Pang'onopang'ono-Cooker Honey Mustard Nkhumba Tenderloin Chinsinsi

Nkhuta ya mpiru ya nkhumba ndi yosavuta komanso yophika pang'onopang'ono amapanga mphepo.

Nkhumba ya nkhumba imaphatikizidwa ndi zakudya zosavuta zosavuta komanso msuzi wowawasa wopangidwa ndi uchi, mpiru, shuga wofiira komanso viniga wosasa.

Tumikirani katsitsi kofiira ndi kakomedwe ka nkhumba ndi mpunga kapena mbatata yokazinga pamodzi ndi banja lanu lomwe mumakonda kwambiri mbale kapena saladi.

Ophika atsopano ochepetsetsa amakonda kuphika kutentha kuposa zitsanzo zakale. Ngati muli ndi chitsanzo chokalamba, mungafune kuwonjezera nthawi yophika. Nkhumba yowonda ya nkhumba ikhoza kukhala youma ngati yayiphika motalika kwambiri.

Onaninso
Nkhumba Tenderloin ndi Zitsamba ndi Msuzi Mapiri a Butter Chinsinsi
Msuwa ndi Garlic Crusted Pork Tenderloin Recipe

Chimene Mufuna

• 2 mapaundi a nkhumba zophimba nkhumba (zofunda ziwiri, 1 pounds lililonse)
• Mchere ndi tsabola, kuti mulawe
• 1 yaing'ono clove adyo, minced
• Supuni 4 zonse-mbewu Dijon mpiru kapena mtsempha wa mpiru
• Supuni 2 uchi
• Supuni 2 kuwala kapena shuga wofiira
• Supuni 1 apulo cider viniga kapena viniga wosasa
• 1/2 supuni ya supuni yowuma masamba a thyme, akuphwanyidwa
• Supuni imodzi ya supuni
• 1 supuni 1 ya madzi ozizira

Momwe Mungapangire Izo

1. Sambani ndi kuchepetsa (onani momwe mungagulitsire nkhumba ya nkhumba, pansipa) nkhumba ndikupukuta ndi mapepala a pepala. Fukusira ziwombankhanga za nkhumba mopepuka ndi mchere ndi tsabola.
2. Ikani nkhumba mu wophika pang'onopang'ono.
3. Mu mbale yaing'ono, phatikiza adyo, mpiru, uchi, shuga wofiirira, viniga, ndi thyme. Thirani osakaniza kutsanulira pa nkhumba. Tembenuzani zidazo kuti muvale bwino.
4. Phimbani mphika ndi kuphika pa LOW kwa maola 5 mpaka 7, kapena pa HIGH kwa maola 2 1/2 mpaka 3 1/2.

1. Chotsani nkhumba ku mbale, kuphimba ndi zojambulazo ndi kutentha.
2. Thirani zakumwa mu saucepan ndi kubweretsa kwa chithupsa pa kutentha kwakukulu. Pezani kutentha kwa sing'anga ndipo wiritsani kwa mphindi zitatu kapena zisanu, kapena mpaka kuchepetsedwa pafupifupi 1/3.
3. Sakanizani chimanga ndi madzi ozizira ndi whisk mu timadziti tafupika ndikuphika kwa mphindi imodzi kapena kupitirira.
4. Kutumikira nkhumba yodulidwa ndi zowonjezera timadziti pamodzi ndi mpunga kapena mbatata ndi masamba a steamed.

Mmene Mungayambitsire Nkhumba ya Nkhumba Tenderloin

Chikopa cha siliva chophimba chiwombankhanga chiyenera kuchotsedwa chifukwa ndi cholimba, sichikutha, ndipo chimaduka ngati chikondi chimaphika. Nazi momwe mungachitire.

• Gwiritsani ntchito mpeni. Ikani nsonga ya mpeni pansi pa khungu la siliva pafupifupi 1 inchi kuchokera kumapeto kwake.
• Gwiritsani khungu lotayirira - pepala lamanja lomwe lili m'manja lidzakuthandizani kuti khungu lisagwedezeke - pamene mumagwiritsira ntchito mpeni pansi pamtambo, samalani kuti musadule nyama.

Kusintha

• Gawani anyezi anyezi ndi kuwabalalitsa magawo pansi pa wophika pang'onopang'ono musanawonjezere ziwombankhanga za nkhumba.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	343
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	126 mg
Sodium	264 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)