Iyi ndiyo fodya ya Santa Maria Tri-Tip kapena Santa Maria Barbecue . Kawirikawiri, Tri-Tip Roast iyi yophikidwa pa moto wamoyo pa grill koma imakhala yabwino kwa wosuta. Kugwiritsa ntchito wosuta kumakupatsani utsi wabwino wa utsi koma sungakupatseni malo osungunuka.
Chimene Mufuna
- Pakati pa 900 mpaka 1300 g
- Supuni 2 (30 mL.) Mafuta a masamba
- 2 supuni ya tiyi (mL 10) mchere
- 2 cloves adyo (minced)
- Supuni ya supuni imodzi (5 ml)
- Supuni 1 (5 mL.) Shuga
- Supuni ya supuni imodzi (5 mL.) Tsabola wakuda
Momwe Mungapangire Izo
- Thirani nsonga yamphongo ikudya mafuta.
- Phatikizani mchere, shuga, adyo, ufa woumba ndi tsabola wakuda ndi kupaka mofanana pamwamba pa nyama, kuphimba ndi pulasitiki. Khalani pambali.
- Konzani kusuta kwa kutentha kokwanira kuzungulira 225 mpaka 250 F / 110 mpaka 120 C kwa maola awiri kapena atatu.
- Pambuyo polola ng'ombe kuti ikhale ndi zokometsera kwa mphindi makumi atatu, pitani kusuta fodya . Mtengo wabwino wa ichi ndi thundu (zofiira zamtengo wapatali ndi mitengo ya Santa Maria Barbecue). Utsi mpaka nyama ili yabwino ndipo yayamba kutentha mkati mkati mwa 170 F / 75 C.
- Chotsani ku fodya ndipo mulole kuti mupumule, ataphimbidwa, kwa mphindi 10 mpaka 15 musanayambe kujambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 169 mg |
| Sodium | 911 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 57 g |