Kugwiritsa ntchito tomato wouma dzuwa wodzaza mafuta ndi njira yabwino yothetsera marinade. Mafuta adatengedwa kale pa phwetekere ndipo akukonzekera kupititsa ku chilichonse chimene mungasankhe. Marinadeyi amagwira bwino ntchito nkhuku ndi nkhumba, koma amagwiritsidwa ntchito pa nsomba, masamba, komanso ngakhale kudula kwa ng'ombe.
Chimene Mufuna
- 1/2 chikho / 120 mL tomato wouma dzuwa (atanyamula mafuta, odzola ndi odulidwa)
- 1/2 chikho / 120 mL vinyo wofiira
- 1/4 chikho / 60 mL basil (masamba atsopano)
- Supuni 3/45 mL mafuta odzola
- 2 mpaka 4 cloves adyo (minced)
- Supuni 2 supuni / 10 mL tsabola wakuda
- Supuni 1/5 mL nyanja yamchere
Momwe Mungapangire Izo
1. Ikani zokhazokhazo kukhala pulogalamu ya chakudya ndikuphatikiza mpaka zosalala. Sungani kusakaniza mu mbale ndikuyika pambali kwa mphindi 20-30 musanagwiritse ntchito.
2. Ngati mukuyenda pansi kwambiri, mutengeka kachiwiri. Nkhuku zowononga nkhuku kwa maola 4-12 (yowonjezereka kwa mabala akuluakulu), nsomba ndi zamasamba kwa mphindi 30, ndi ng'ombe kwa maola 4-24.
3. Sungani kusakaniza mu chidebe cha mpweya mufiriji kwa masiku asanu mutangoyamba kukonzekera.
Taya pambuyo panthawi ino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 735 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 0 mg |
| Sodium | 2,374 mg |
| Zakudya | 64 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 14 g |