Kapepala kakang'ono kamene kamapezeka ndi Chitchaina ndi masamba a mananasi ndi tsabola mu msuzi wosavuta komanso wowawasa. Zakudya zokoma ndi zowawa nthawi zonse zimapezeka pa malo odyera achiChina, kotero yesetsani kupanga tempeh wanu wokoma zamasamba ndi wowawasa ndi kunyumba! Chinsinsi chosavuta ndi chowawa cha tempeh chingathe kuperekedwa pa mpunga kapena mbewu ina iliyonse . Jenny, wa vegwife.wordpress.com anapanga chiyankhulo ichi cha mwamuna wake wamnivorous ndipo adachigwiritsa ntchito pa msuwani wa Israeli , monga akuyimira.
Onaninso: Maphikidwe ambiri a tempeh
Chimene Mufuna
- Phukusi 1 tempeh, dulani makilogalamu 1 inchi
- 3/4 chikho masamba msuzi
- 2 tbsp soya msuzi
- 2 tbsp mafuta a maolivi
- 1 amatha kunenepa chinangwa (15 oz)
- 1 wonyezimira kapena tsabola wofiira wofiira atadulidwa m'mabwalo atatu
- 1 chikasu kapena woyera anyezi, akanadulidwa
- 2 tbsp bulauni shuga
- 1/4 kapu ya viniga (cider kapena yoyera)
- 1 tbsp chimanga chomera
Momwe Mungapangire Izo
Mu skillet, braise tempeh mu masamba a msuzi ndi soya msuzi kwa mphindi khumi.
Pakati pa skillet, jekeseni tempeh mu mafuta mpaka atayikani, pafupi maminiti 3-5, kusunga msuzi ndi soy msuzi osakaniza, momwe mungagwiritsire ntchito izi kuti mupange msuzi.
Kuti mupange msuzi, yikani madzi kuchokera ku chinanazi, chimanga, viniga, ndi shuga kwa msuzi ndi soya msuzi, ndipo mubweretse ku simmer. Onjezerani tsabola ndi anyezi ku msuzi.
Msuzi ayamba kuuluka pafupifupi nthawi yomweyo, choncho pitirizani kuyambitsa.
Kamodzi kokha msuzi wakula, kuchepetsa kutentha, kuwonjezera tempeh, kuphatikiza bwino ndi kutumikira pa mpunga.
Amapanga magawo atatu akuluakulu.
Chidziwitso cha zakudya, pa kutumikira:
Zikhala: 461
Malori Ochokera ku Mafuta: 167
% Phindu la tsiku ndi tsiku
Mafuta Onse: 18.5g, 29%
Mafuta okhuta: 2.9g, 14%; Mafuta otentha: 0.0g
Cholesterol: 0mg, 0%
Sodium: 815mg, 34%
Zonse Zakudya: 53.4g; 18%
Matenda a Zakudya: 15.8g, 63%
Mapuloteni: 21.8g
Vitamini A 25%, Vitamini C 118%, Calcium 2%, Iron 6%
Zowonjezera Zamasamba ndi Zakudya Zam'madzi Zophika Zakinja :
Mtundu wa Chitchaina wa Spaghetti
Chokoma ndi Chofufumitsa Tofu ndi masamba
Mbewu Zachakudya Zachisanu Zosangalatsa
Chokoma Chokoma Muzikaka Fry
Mtundu wa Chikale Muzikakamiza Ndi Msuzi wa Seitan ndi Hoisin
Zojambula Zakale za Chitchaina
Gingered Lo Mein wa zamasamba
Chokoma ndi Sour Tempeh Recipe
Chow Mein Recipe
Zamasamba Zamasamba
Chokoma Chosavuta ndi Msuzi Wamphongo
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 822 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |