Zakudya za Kofta zikuphatikizapo meatballs kapena nyama ya nyama ku Balkan, Central Asia, South Asia, ndi Middle East chakudya. Koftas ikhoza kukhala yodzaza ndi nyama, nyama, kapena tchizi. Mwachitsanzo, chitsanzo chofala cha mipira ya kofta chimaphatikizapo panja (tchizi) kapena zinthu zoyikapo ndi kabichi, kaloti, ndi mbatata. Kawirikawiri, mipira ya kofta imatayidwa mu kirimu chokhazikika ndipo imadyera ndi mkate (monga naan) kapena mpunga. India kawirikawiri amatumikira kofta mu curry kapena zonyowa pamene Iran ndi Iraq akuphika mu zonunkhira kapena kebab.
Mbale wina wotchuka wa kofta kumpoto kwa India ndi Malai Kofta. Chinsinsichi ndi zakudya zamasamba komanso zimaphatikizapo koftas mu mchere wokoma kwambiri, wokoma komanso wofatsa. Mipira ya kofta nthawi zambiri yokazinga ndi zophimba komanso mapaipi komanso zimaphatikizana ndi roti ndi mpunga. Pali mitundu yambiri ya maphikidwe a kofta m'madera osiyanasiyana monga Mutton Kofta ndi nyama, dzira, ndi channa ufa, Kofta Mushroom kuphatikizapo sipinachi, paneer, ndi bowa, ndi Turkey Kofte ndi minced lamb, birplant, zukini, ndi basil.
Koftas mu mbale yomwe ili pansipa ikhoza kupangidwa ndi zokonda zanu komanso zophikidwa ndi ng'ombe, mwanawankhosa, kapena nkhuku, mwachitsanzo. Zimapatsa chakudya chambiri akamagwiritsa ntchito mpunga wa jeera komanso saladi ya kachumber. Mchenga wa Jeera nthawi zambiri umakhala ndi chitowe ndipo amathiridwa ndi garam masala, pomwe saladi ya kachumber ndi cucumber, phwetekere, ndi anyezi zowonjezera zakudya zomwe zimayendera limodzi ndi ma curries a Indian. Ndipotu, zimakhala zofanana ndi pico de gallo ndipo zimapanganso kukoma komwe kumawononga chakudya chonse.
Chimene Mufuna
- 1 kg makilogalamu oweta ng'ombe
- 5 anyezi (akanadulidwa bwino)
- 2 tbsp adyo phala
- 1 tbsp ginger phala
- 2 tbsp garam masala (kwa koftas)
- 3 tbsp tomato ketchup
- 1/2 c coriander masamba odulidwa bwino
- Mchere kuti ulawe
- 3 tbsp mafuta ophikira
- 1 tbsp ginger phala
- 2 tbsp adyo phala
- 2 tsp coriander ufa
- 1 tsp ufa wa chitowe
- 1/2 tsp
- turmeric ufa
- 1 tsp chili poda
- 1 tsp garam masala (kwa gravy)
- 4 tomato yaikulu (cubed)
Momwe Mungapangire Izo
- Ikani ng'ombe yamchere, 2 a anyezi odulidwa, 2 tbsps a phala adyo, 1 tbsp ginger phala, 2 tbsp ya garam masala , phwetekere ketchup , ndi masamba a coriander mu mbale yaikulu ndi kusakaniza bwino.
- Pangani chisakanizo mu mipira yofanana ndikupangira mbale.
- Thirani mafuta poto ndikuwonjezera anyezi otsala. Mwachangu mpaka atayaka bulauni ndiye onjezerani phala la ginger ndi adyo . Mwachangu kwa mphindi.
- Onjezerani zonunkhira zonse (coriander, chitowe, ufa wofiira, 1 tsp garam masala, ndi turmeric) musanayambe kudya kwa mphindi ziwiri kapena zitatu.
- Onjezerani tomato ndi kusakaniza bwino. Fry the masala mpaka mafuta ayamba kupatukana nawo.
- Onjezerani makapu awiri a madzi otentha kwa masala ndi nyengo ndi mchere kuti mulawe. Onetsetsani mowonjezera nyama za nyama. Osasuntha kwa mphindi zisanu zotsatira.
- Onetsetsani pang'ono kuti musaswe nyama.
- Cook inaphimbidwa mpaka nyama zophika. Nkhumba ikhoza kukhala yochuluka ngati momwe mumakukondera, kotero yonjezerani kapena kuyanika madzi ngati mukufunikira.
- Kutumikira ndi mpunga wa jeera ndi saladi ya kachumbar .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 507 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 149 mg |
| Sodium | 259 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 51 g |