Pamwambazi mazira ophweka, oyambirira omwe amawathira mazira ndi tomato a mphesa, atsekedwa nkhumba, kapena magawo a azitona. Ndimawakonda ndi magawo a ngodya kapena nyama yankhumba yophika.
Chimene Mufuna
- Mazira akulu 7 (
- zovuta-b oiled)
- 2-2 supuni zapadule 2 1/2
- Supuni 1 yokonzeka mpiru (yochepa)
- mchere ndi tsabola, kuti alawe
- Mwachidziwikire: paprika
- Zokongoletsera Mwapadera: tomato wamphesa wodulidwa, finely akanadulidwa anyezi wofiira, azitona zophimbidwa, ataphika nkhuku
Momwe Mungapangire Izo
- Dulani 6 pa mazira ophika mwamphamvu mu theka kutalika.
- Sungani nkhuni zophikidwa kuchokera ku mazira a dzira. Gwiritsani ntchito yolks ndi otsalira ophika molimbika kupyolera mu sieve mu mbale yaing'ono. Onetsetsani mu supuni 2 za mayonesi ndi mpiru; nyengo kuti mulawe ndi mchere ndi tsabola. Onjezerani mayonesi ambiri, monga mukufunikira.
- Munda wa yolk wodzazidwa mu dzira loyera.
- Pukuta nsongazo ndi mapepala okoma pang'ono, ngati mukufuna.
- Kokongoletsa ndi azitona zophika, sliced mphesa kapena tomato yamatcheri, finely akanadulidwa anyezi wofiira, kapena atapukuta mwatsopano chives.
Onaninso
Maphikidwe Opangidwa ndi Mazira Otsika Kwambiri
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 49 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 77 mg |
| Sodium | 76 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 3 g |