Nsomba za tsabola wofiira zimatumikiridwa ngati appetizer kwa cookout iliyonse. Mukhozanso kutumizira shrimp mu quesadillas, tacos, kapena pa masamba atsopano.
Chimene Mufuna
- 2 mapaundi / 900 g shrimp (odzola ndi otukuta)
- 3/4 chikho / 180 mL
- mafuta a azitona
- 4 adyo cloves (minced)
- Madzi a mandimu 1
- Supuni 1/5 mL tsabola wophika tsabola
- Supuni 1/5 mL nyanja yamchere
- Supuni 1 supuni / 5 mL tsabola wofiira
- Supuni 1 supuni / 5 mL tsabola wakuda
- Zosankha: 1/2 supuni ya supuni / 2.5 mL tsabola wa cayenne
Momwe Mungapangire Izo
1. Gwiritsani ntchito zopangira marinade mu mbale yaikulu. Onjezerani zitsamba, ponyani kuvala, kuphimba ndi kuziika mufiriji kwa maola awiri kapena awiri.
2. Preheat grill kwapakati kutentha. Chotsani zitsamba ku mbale, kusunga marinade . Sakanizani nsomba 4 mpaka 6 pa skewer ndikuyika pa grill. Kuphika kwa pafupi mphindi zitatu kumbali. Phulani nsomba za marinade zomwe mumakonda kuziphika. Kamodzi kophika, chotsani kutentha ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 665 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 454 mg |
| Sodium | 1,883 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 56 g |