Classic Curry Chicken Ndi Mbatata

Chophimba ichi cha nkhuku ndizokonda banja langa. Ndimapiri a chikasu omwe amapangidwa ndi nkhuku ndi mbatata ndipo amakonda monga imodzi mwa zakudya zabwino zamtundu wa curry zimene mungapeze m'misika komanso mumsewu wa Bangkok. Kugwiritsidwa ntchito kwa ufa wophimba kumathandiza mbale kubwera pamodzi mofulumira komanso mosavuta. Ngati mungathe, pangani nokha kugwiritsa ntchito njira yanga, OR yang'anani ufa wabwino wa Madras curry ku malo osungiramo zakudya a ku Asia kapena Indian - Madontho a Madras amagwira ntchito bwino ndi ma Thai ndipo amakupatsani zotsatira zabwino kwambiri kusiyana ndi msika wanu waukulu wa curry powder. Sangalalani!

Chimene Mufuna

• 1 lb chifuwa kapena chifuwa, chodulidwa muzing'ono zazing'ono, OR ziwalo zonse za nkhuku
• 2-3 mbatata, akanadulidwa mu chunks
• Mwachidziwitso: 1-2 tomato wosakaniza, odulidwa mu chunks
• 1/4 kapu ya coriander yatsopano yokongoletsa
• Supuni 2
• Mafuta a ufa wa Thai kapena supuni ya ufa Madras curry ufa kapena ufa wochuluka wa curry
• 1 bay tsamba
• Zosankha: 1 sinamoni ndodo
• Pakapuni 1 pa supuni 1 chilipu kapena supuni ya cayenne, kulawa
• 2 shallots OR 1/2 chikho chofiirira anyezi, atayikidwa
• 4-5 cloves adyo, minced
• 1 thumb-size chidutswa galangal OR ginger, grated
• 1/2 chikho nkhuku msuzi kapena msuzi
• 1 + 1 supuni 1/2 ketchup OR phwetekere puree
• 1 akhoza mkaka wakuda wa kokonati
• Supuni 2-3
• nsomba msuzi
• Zosankha: 1/2 shuga shuga
• 2-3 supuni mafuta masamba kusonkhezera-Frying
• 1-2 zonse
• kaffir laimu masamba OR 1 tsamba tsamba

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F (ngati mukugwiritsa ntchito uvuni).
2. Ikani wokiti kapena lalikulu frying poto pa sing'anga-kutentha kwambiri. Onjezani ufa wowonjezera, tsamba la Bay, ndodo ya sinamoni (ngati mukugwiritsa ntchito) ndi chili / cayenne. "Luma mwachangu" zonunkhira izi mphindi ziwiri, mpaka atapsa pang'ono ndi zonunkhira.
3. Onjezerani mafuta a supuni 2, kuphatikizapo shallots, adyo, galangal kapena ginger. Komanso onjezerani masupuni ochepa a nkhuku - mokwanira kuti phokoso likhale labwino. Muziganiza mofulumira 1 mphindi.

1. Onjezani nkhuku ndi mbatata, gwiritsani-kutentha kwa mphindi imodzi kuti muvale ndi zonunkhira.
2. Onjezerani otsala kuphatikizapo ketchup / tomato puree, oyambitsa bwino kuphatikiza. Pomaliza, onjezani mkaka wa kokonati, nsomba msuzi, shuga, sinamoni ndodo ndi masamba a laimu kapena tsamba la bay.
3. Bweretsani ku chithupsa, kenaka kanizani ndi kuchepetsa kuimirira kwa mphindi 30 mpaka mutaphika. KOPERANI tsamba lofiira pa mbale yaikulu yophimba pakhomo ndipo yikani ora limodzi pa 350 F. Onjetsani tomato pa nthawi yokwanira 10 mpaka 15 yophika (musanayambe, kapena azisunga mbatata).
4. Nkhuku ikaphika ndi yofewa, yesani kuyesa khungu la saltiness ndi kukoma, kuonjezeranso msuzi wa nsomba ngati mukufunika mpaka mchere ukwaniritsidwe. Komanso onjezerani cayenne, msuzi wa msuzi , kapena maluwa atsopano ngati mukufuna. Ngati ndi zokometsera kwambiri, onjezerani mkaka wa kokonati kapena yogurt. Onjezerani shuga pang'ono ngati ali wowawasa chifukwa cha kukoma kwanu.
5. Fukani pa coriander watsopano ndipo mutumikire ndi mpunga wambiri wa Thai .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	839
Mafuta Onse	41 g
Mafuta okhuta	18 g
Mafuta Osatchulidwa	15 g
Cholesterol	95 mg
Sodium	1,320 mg
Zakudya	81 g
Matenda a Zakudya	13 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)