Msuzi Wosakaniza ndi Kuphika Matenda a Chikuku

Kuchita sikumangokhalira kumamwa, koma kumachita bwino mu marinade. Zakudyazi sizingapambane nkhuku koma zimapangitsanso kukometsera ndi kuthandizira msuzi wa msuzi ndi ginger ndikulowa mu nyama. Izi ndizopangira chakudya chamtsogolo chomwe chingathe kuphatikizidwa ndi kusungidwa mufiriji kwa mwezi umodzi. Kung'ambani ndi grill basi.

Chimene Mufuna

• 4 zifuwa zazikulu za nkhuku, zopanda pake komanso zopanda khungu
• 1/4 chikho / 60 mL chifukwa
• 1/4 chikho / 60 mL soya msuzi
• Supuni 1 / madzi 15 mL
• Supuni 1 (15 mL) mafuta a sesame
• Masipuniketi awiri (10 mL) ginger watsopano watsopano
• 1-2 cloves adyo, minced

Momwe Mungapangire Izo

1. Chotsani mafuta owonjezera pa mawere a nkhuku. Ikani imodzi pamodzi pa bolodi locheka ndi chovala chachikulu ndi pulasitiki. Tsephimba pachifuwa ndi pulasitiki yotsala. Pogwiritsa ntchito kabokosi kakang'ono kapena katsabola, nkhuku yodzaza ndi yunifomu ya 1/2 inchi wandiweyani. Bwerezani njira ndi bere. Kamodzi kanyumba, khalani mu thumba la pulasitiki losungunuka. Gwiritsani ntchito matumba awiri ngati kuli kofunikira.
2. Sakanizani, mafuta a sesame, ginger, adyo, madzi ndi msuzi wa soya mu mbale yaing'ono.

1. Thirani kusakaniza pamwamba pa nkhuku, kuonetsetsa kuti yayamba bwino. Sindikirani thumba ndi refrigerate kwa maola 2-4.
2. Preheat grill kwa sing'anga-kutentha kwambiri.
3. Chotsani nkhuku mu thumba, kusunga marinade. Ikani nkhuku pa mbale yoyera. Malo otetezedwa marinade mu mphika ndi kubweretsa kwa chithupsa. Pezani kutentha ndi kuzizira pamunsi kwa mphindi 2-3 ndikuchotsani kutentha.
4. Tengani nkhuku ku grill ndi baste momasuka ndi marinade osungirako, ndi kuphika kwa mphindi 5-7.
5. Tembenuzani nkhuku, baste, ndipo mulole kuphika kwa mphindi 6-8 kapena mpaka kutentha kwa mkati kufika kufika madigiri 165 F. Kutaya marinade otsala.
6. Mukakophika, chotsani mawere ku grill ndikuyika mbale ndikutumikira.
7. Ngati mukupita patsogolo, tsatirani malangizo a nkhuku ndi marinade. Ikani mabere mu thumba losindikizidwa losungunuka ndi sitolo mufiriji kwa mwezi umodzi kapena kuposerapo. Kuphika, phukusi ndi grill basi monga momwe mwafunira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	409
Mafuta Onse	21 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	8 g
Cholesterol	105 mg
Sodium	1,046 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)