Kuwotcha ndi kophweka: mumayika zomwe zikuwotcha mu ng'anjo yotentha ndikuphika mpaka zitatha. Pazifukwa zina-chilakolako cha nyama yoyera yowonongeka ndi mantha ochepa-kuposa nkhuku yophika nyama-kuyaka Phokoso loyamika la Turkey lakhala lothandizira kukhala losavuta. Pezani njira yosavuta komanso yopambana kwambiri yokuwotcha Turkey pansipa.
Chimene Mufuna
- 1 sing'anga
- turkey (zing'onozing'ono ndi zosavuta kuziwombera bwino ndipo ngati ndili ndi gulu ndikupita kwa awiri aang'ono m'malo amodzi amodzi, mapaundi 8 mpaka 12 ndi abwino)
- 1/2 supuni ya supuni mchere (chabwino
- nyanja yamchere , paundi ya Turkey)
- Mwachidziwitso: masamba awiri
- 1/2 mpaka 3/4 mafuta a chikho (atachepetsedwa kutentha kutentha)
- 3 mapesi a udzu winawake
- 1/2 pironi (thinly sliced, kapena pancetta kapena prosciutto)
- 1 1/2 makapu msuzi (nkhuku, kapena
- doko lamtunda kapena
- Turkey stock )
Momwe Mungapangire Izo
- Sungunulani bwino bwino ndipo tetezani bwino ndi mapepala ophimba. Tsukani Turkey nthawi zonse ndi mchere. Zikuwoneka ngati mchere wambiri. Ziri bwino, zambiri za izo zikhoza kugwa zisanati ziwone mkati mwa uvuni. Sakanizani pansi pa khungu pa bere ndi ntchafu, ndi ponseponse pa mbalameyo ndi mkati mwa cavities. Ikani Turkey mu mbale yaikulu kapena poto yowotchera, chivundikiro, ndi kuzizira kwa maola 24 mpaka 72. Izi zisanayambe mchere zimathandiza mbalame kukhala yosangalatsa komanso kugwiritsira ntchito timadziti timene timayaka.
- Tsiku lisanayambe kukonzekera kuphika Turkey, dziwulule, tsitsani madzi alionse pansi pa mbale kapena poto, pikani pouma, ndipo mutsegule. Kuchokera ku turkey kutsegulidwa kumathandiza khungu kufota pang'ono lomwe lingakuthandizeni kupeza khungu lochititsa chidwi lomwe timakonda pa mbalame yokazinga.
- Chotsani uvuni ku 400 F. Pat yauma. Ngati mumagwiritsa ntchito maluwawo , gwiritsani ntchito masamba omwe ali pansi pa khungu pa mawere ndi ntchafu. Tsukani Turkey nthawi zonse ndi batala.
- Ikani mapesi a udzu wambiri mu poto yophika-izi zidzasunga Turkey pang'ono pang'ono pansi pa poto popanda vuto la chowotcha. Inde, nthawi zonse mungagwiritse ntchito chowotcha.
- Ikani bacon, pancetta, kapena prosciutto ponseponse pachifuwa cha Turkey. Zidzathandiza kuteteza nyama yoyera kuti ikhale yochuluka, mwachibadwa ndi nyama yomwe ikuphika, ndipo imapatsa kophika chakudya chokongoletsera asanayambe kujambula mbalameyo.
- Ikani chikho chimodzi cha madzi pansi pa poto ndikuyika chinthu chonsecho mu uvuni. Pambuyo pa mphindi 30 kuchepetsa kutentha kwa 350 F ndikukhazika pansi pansi Turkey, kusamala kuti usasokoneze nyama yankhumba, ndi 1/2 chikho cha doko kapena katundu. Bweretsani kukoma kwa theka la ora limodzi, pogwiritsira ntchito juisi za poto mukatuluka pa doko kapena katundu.
- Kuwotcha mpaka mpweya wa thermometer ukuwerengera 170 F pansi pa ntchafu ndi / kapena 160 F pa mbali yaikulu kwambiri ya bere. (Zindikirani: Sindigwiritsa ntchito thermometer pamene ndikuwotcha Turkey, ndawawotcha kuti adziwe ngati achita bwino pamene miyendo imamva zomasuka m'magulu awo, kapena akuyamba kuchoka m'thupi. ) Chotsani nkhuni ku ng'anjo, tenti ndi zojambulazo, ndipo mukhale m'malo otentha kwa mphindi 30 mpaka ora lisanayambe kujambula. Nthawiyi izilola nyamayi kumaliza kuphika, mulole madziwo abwerere mu nyama, ndikupatseni nthawi yokonzekera chakudya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 761 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 309 mg |
| Sodium | 3,547 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 90 g |