Kodi Wowonetsa Mkate Wachigulu ndi chiyani?

Chakudya cha garlic chimafika pa ndege yatsopano yatsopano yopangira mikate ya m'mphepete mwa nyanja, yomwe imakonda kwambiri ku South Florida. Ndi wamba wamba adyo wokhala ndi tomato wodulidwa, tchizi, buluu, chives , ndi mozzarella . Koma, o, mai! Anthu adziwika kuti adya chakudya cha m'mphepete mwa nyanja. Zimakhala ngati pizza wophika mkate wa ku France ndipo amamwa mowa kwambiri.

Chimene Mufuna

• Zakudya zazikulu (pafupifupi mamita atatu) mkate wa ku France, ziduladutswa mu zidutswa zitatu, kenaka zizidutswa pakati
• Supuni 4 batala, kusungunuka
• Anyezi ufa kuti azilawa
• Dothi la adyo kuti mulawe
• 1/2 chikho chophwanyika buluu kapena tchizi cha Gorgonzola
• 1 chikho chinapangidwira, chimatulutsa tomato watsopano
• Supuni 2 zokonzedwa mwatsopano (zingalowe m'malo ochepetsera a anyezi ndi nsonga)
• 1 chikho chimapanga mozzarella tchizi
• Supuni imodzi yodulidwa parsley

Momwe Mungapangire Izo

1. Ovuni yotentha ku 425 F. Lembani pepala lophika ndi zojambula zopanda nsalu kapena pepala.
2. Dulani mbali yadulidwe ya mkate wa ku French ndi kusungunuka batala. Sakanizani mopepuka ndi anyezi a ufa ndi adyo ufa. Pamwamba ndi tchizi kapena buluu kapena Gorgonzola tchizi, tomato, chives kapena anyezi anyezi, mozzarella, ndi parsley.
3. Idyani pafupifupi 10 mpaka 15 mphindi, mpaka mkate ukhale wotsika kunja ndipo pamwamba mutha kusungunuka ndikuyamba kutembenukira golidi.

1. Tumikirani monga ngati chokondweretsa kapena chitumikireni ngati chakudya chodyera chapaghetti kapena zakudya zina za pasta ngati linguine ndi clau sauce.

Zindikirani: Mkate wa ku Italy kapena mkate wina wofiira ungakhale m'malo mwa mkate wa ku France. Ndalamazo ndizoyandikira, choncho mvetserani kungotsatira njira yomwe mumagwiritsa ntchito ndi mkate wanu womwe mumakonda popanga mkate wa adyo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	87
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	19 mg
Sodium	128 mg
Zakudya	3 g
Matenda a Zakudya	0 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)