Chinsinsi cha mpunga wopanda chakudya cha gluten chopanda mkate chaching'ono chamadzulo chimakhala ndi ubwino wochuluka wa dziko lapansi, wosakanizika komanso wosasangalatsa. Mitengo ya mkate yaing'ono ndi yamtengo wapatali chifukwa cha mikate yopanda chakudya cha gluten chifukwa batter imakula bwino komanso imaphika popanda kugwa, zomwe zingakhale zovuta pogwiritsira ntchito mapeyala akuluakulu kuphika mikate yopanda gluteni.
Mavitamini angapo amafunidwa mu ufa wa buckwheat (onani chithunzi chomwe chili pansipa ponena za ufa umenewu), madzi a mpunga wofiira , ndi mapuloteni a apulo angapezeke m'masitolo ogulitsa zakudya kapena pa intaneti, ngakhale misika ina yaikulu ya chakudya cha chilengedwe imanyamula. Zonse ziwiri ndi miyeso yolemera zimaphatikizidwa kwa ophika mkate omwe amasankha kuphika.
Chimene Mufuna
- Supuni 1 batala (kapena kokonati mafuta opangira mafuta)
- 1 chikho / 3.9 ounces ufa wa buckwheat wopanda gluten
- 1/2 chikho / 3.1 ounces wowonjezera mbatata (osati ufa)
- 1/2 chikho / 2 ounces tapioca wowuma
- Supuni 3/4 mchere
- 1/2 supuni ya supuni
- ufa wophika wopanda gluteni
- Thirani supuni 3/4 guar gum (werengani za
- mphamvu ya guar gum ndi xanthan chingamu )
- 1/4 supuni ya tiyi
- xanthan chingamu
- Pakiti 1 / supuni 2/4 Zakudya za yisiti (osati yisiti)
- 1/8 gingerjiya (nthaka)
- Supuni 2 apulo fiber powder (kupezeka pa malo ogulitsa zakudya)
- Mazira aakulu 3 (kutentha kwa chipinda)
- Supuni 2 maolivi (kuwala, kugawa)
- Supuni 1 uchi
- 1/2 supuni ya supuni ya viniga (apulo cider)
- 3/4 chikho / ma ounisi 6 madzi (ofunda, OSATI madzi otentha, madzi otentha amapha yisiti!)
Momwe Mungapangire Izo
- Dulani mafuta okwana 3 masentimita atatu ndi masentimita atatu ndikuika pambali.
- Mu mbale yaikulu, whisk pamodzi ufa wa buckwheat, mbatata wowuma, tapioca wowuma, mchere, kuphika ufa, guar chingamu, xanthan chingamu, yisiti yowuma, ginger, ndi mapuloteni apulo mpaka palimodzi.
- Mu osiyana mbale yaing'ono, whisk pamodzi mazira, supuni 1 ya maolivi, uchi, viniga, ndi madzi mpaka mutayika bwino.
- Onjezerani zosakaniza zowonongeka kuti muume zowonjezera ndipo, pogwiritsira ntchito chosakaniza magetsi kapena chosakaniza choima, kumenyedwa pamwamba kwa pafupi maminiti atatu. Kusakaniza kudzawoneka ngati nkhuku yakuda.
- Momwemo mugawa magawo ophika mkate mu mapeni okonzeka. Pani ayenera kukhala pafupifupi 1/2 wodzaza.
- Phimbani ndi nsalu yonyowa pokhala ndi panseni pamalo otentha, opanda pandalama kuti muyimire kwa mphindi pafupifupi 40.
- Pamene mikate ikukwera uvuni wa 350 F / 176 C.
- Ikani mapeyala am'munsi mkatikati mwa uvuni ndikuphika kwa mphindi 35 kapena mpaka kufika kutentha kwa mkati kwa pafupifupi 206 F pa digito yamakina.
- Chotsani mikate kuchokera ku mapepala nthawi yomweyo ndikusakaniza mopepuka ndi supuni imodzi yokha ya mafuta ndi mafuta ozizira.
Zindikirani: Nthawi zonse onetsetsani kuti ntchito yanu, ziwiya, zida, ndi zipangizo zilibe za gluten. Nthawi zonse werengani zolemba zamagetsi. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.
About Buckwheat Flour
Fungo la Buckwheat nthawi zambiri limagulitsidwa mumitundu yosiyanasiyana yamdima yomwe imapangidwa ndi mphero ya buckwheat ndi chimbudzi chakuda. Ngati mukufuna kutentha kochepa padziko lapansi, yesetsani ufa wosiyanasiyana wa buckwheat, womwe umachokera ku buckwheat yofiira. Nsembe yabwino ya buckwheat ndi Mafamu a Banja a Bouchard Acadian Light Buckwheat Flour yomwe ingathe kulamulidwa pa intaneti. Chinsinsichi chinakonzedwa pogwiritsa ntchito Bob's Red Mill Organic Buckwheat Flour.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 50 mg |
| Sodium | 54 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |