Maphikidwe Osatha a Gluten Omwe Amawononga Ndalama Ndi Ovuta pa Budget
Zakudya zopanda Gluten ndizofunika kwambiri. Cook up ndalama ndi zokoma ndi zowononga zokometsera gluten wopanda maphikidwe.
01 pa 10
Zakudya Zosapsa za GlutenMsuzi wa anyezi a ku French Osapanga Gluten Chinsinsi. Chithunzi- 2010 © Teri Lee Gruss, atapatsidwa chilolezo kwa About.com, Inc. Msuzi amawonjezera thanzi komanso ndalama zambiri. Supu zam'chitini sichingafanane ndi zakumwa zosapangidwira za gluten - chakudya cholimbikitsa kwambiri.
Zophika Zowonjezereka Zowonjezera:
02 pa 10
Chinsinsi cha Spaghetti cha GlutenThupi la Spaghetti Lomasuka. istockphoto Spaghetti yopanda Gluten imakonda kwambiri ana ndi akuluakulu ofanana. Onjezerani saladi yatsopano yamadzulo kwa chakudya chamadzulo chosawonongeka cha bajeti. Dulani mkate - umapereka ndalama zonse komanso zakudya zambiri.
- Ndondomeko ya Mkonzi wa Zakale za Mpunga wa Tinkyáda Gluten
- Maphikidwe a Kid-Friendly a Gluten Free
03 pa 10
Zakudya Zakudya za GlutenElena_Danileiko / iStock Zosakaniza zopanda Gluten ndi maapulocece ndizo zowonjezera zokhudzana ndi chakudya chamtundu wamoyo wa gluten.
Chinsinsi cha Zakudya Zakudya za Gluten
Zophika Zopanga Zopanda Ulemerero Zosakanizidwa - Zogulitsa Zambiri Zamalonda-Zogulitsa Zogula Zogula GF!
04 pa 10
Macaroni ndi Cheese Recipe ya GlutenMacaroni ndi Tchizi Wopanda Gluten. 2009 © Teri Lee Gruss Chinsinsi chopanda nyamachi chimapanga macaroni. Tumikirani ndi saladi yatsopano yodzaza ndi zakudya zopatsa thanzi.
Chinsinsi cha Free Macaroni ndi Tchizi cha Gluten
Mitengo Yambiri ya Pasitimu Yopatsa Mtengo Wosakanizidwa
05 ya 10
Maphikidwe a Taco Opanda GlutenTacos Yopanda Gluten. 2009 © Teri Lee Gruss Mwakhama, zosavuta komanso wokonda nthawi zonse. Chinthu chofunika kwambiri pa ma tacos, mumapeza masamba abwino pamtunda uliwonse.
Zophika Zowonjezereka Zopanda Utoto:
06 cha 10
Sipinachi Recipe SipinachiSipinachi ya Free Gluten Quiche. Photo- istockphots Sipinachi yotchedwa Savory Gluten ya Free Savut Gluten imapangidwa ndi chophimba cha Savory Shortcrust chokhazikika komanso chosangalatsa, chosinthidwa kuchokera ku Chinsinsi cha Master Baker Avner Laskin. Kudzaza ndi kosavuta, mwatsopano komanso ndalama.
07 pa 10
Chikuku cha Gluten cha KingChikuku cha Gluten cha King. © 2010 Teri Lee Gruss, wololedwa ku About.com, Inc. Chikuku Chakudya cha Gluten ndi Mfumuyi ndi chakudya chokoma komanso chokoma-chosakondera chokhazikika-choyimira bajeti kwa mibadwo yonse.
Zophika Zowonjezereka Zopanda Utoto:
08 pa 10
Nkhuku Yotchedwa Gluten Free Chicken Nugget RecipeChikuku Chakudya Chakudya cha Gluten. Chithunzi cha 2009 © Teri Lee Gruss Nkhumba zitatu za nkhuku zimapanga makoswe ambirimbiri a ku Italy omwe alibe chakudya chamtundu wa gluten. Gwiritsani ntchito mankhwalawa, zakudya zokhala ndi ndiwo zamasamba kapena saladi yaikulu pa chakudya chofunika kwambiri cha banja.
Zophika Zowonjezera Zapamwamba Zopatsa Zadothi Zopanda Utomoni
09 ya 10
Zojambula Zamagetsi Zopanda Ulemerero Zopangidwa Ndi Zopangira Zopangira ZopangiraMabotolo Opanda Magetsi Opanda Gluten. 2010 © Teri Lee Gruss Zosakaniza zowonjezerazi sizikuwoneka kuti ndizolemera - mtedza, mbewu, almond batala, zipatso zouma komanso gluten wopanda bulauni mpunga ndipo ndizoona, izi sizitsika mtengo, koma magalasi ogulitsidwa opanda maguteni ndi okwera mtengo kwambiri nthawi zina siwathanzi kwambiri. Njirayi imapanga 16 zazikulu, zowonjezera kwambiri, zowononga kwambiri zowonjezera mphamvu zopanda mphamvu zamagetsi, zopanda chakudya chamasana pambuyo pa kupititsa sukulu kapena kuyenda kwa gluten.
10 pa 10
Ng'ombe ya Chuck Pot Yophika ndi masamba a Braisedwsmahar / Getty Images Kapepala kakang'ono ka owerenga asanu ndi asanu owerenga kuchokera kwa Chef John Mitzewich, Expert on American Food. John akunena za mbale iyi, "Ng'ombe yophika kwambiri ndipo imakhala yosavuta ndi masamba onunkhira, ndipo zotsatira zake ndizopaka zowonjezera zokoma."