Msuzi Wotentha ndi Zophika Chakudya Chakudya

Dzira lotentha (蒸蛋) ndi chophika cha nsomba ndi chakudya chofulumira komanso chosavuta kukonzekera ndipo kawirikawiri chimakonzedwa m'nyumba za ku Taiwan. Ndichinthu chimodzi chomwe ndimakonda kwambiri pamene ndinali wamng'ono.

Chakudyachi n'chofanana ndi chakudya cha ku Japan chotchedwa Chawanmushi. Ndikuganiza kuti zakudya zambiri za Taiwan zimakhudzidwa ndi zakudya za Chinese, Hakka ndi Japanese. Taiwan anali pansi pa ulamuliro waku Japan chifukwa cha anthu makumi asanu ndi awiri komanso akuluakulu a ku Taiwan omwe amalankhula ndi kulemba ku Japan. Choncho mungathe kulingalira chikhalidwe cha ku Japan chomwe chinakhudza chikhalidwe cha ku Taiwan.

Mukhoza kuyika zowonjezera zowonjezera mu dzira lotentha, kuphatikizapo mince, clams, mazira a zaka chikwi, dzungu, soda yamatsinje, nkhanu, mazira a mchere, sipinachi ...

Kukoma kwa mbale iyi ndi kowala kwambiri ndipo mungathe kulawa zakusakaniza. Nthawi zonse onetsetsani kuti mazira omwe mumagwiritsa ntchito ndi atsopano ndipo mungathe kuchita izi ndi mbale ndi mpunga kuti mudye chakudya chonse. Kapenanso mutumikire ndi mpunga basi kuti mudye chakudya chochepa.

Zophika kuphika dzira lopaka:

1. Khalani ofatsa ngati mungathe kudula dzira kupyolera mu sieve. Izi ndi chifukwa chakuti simukufuna kupanga ming'alu ya mpweya kwambiri mu dzira.
2. Mukamatsanulira jekeseni wa dzira mu mbale yowonetsera mpweya, muzisiyeni kuti muime kwa mphindi 10 musanayambe kuyitentha. Izi ndizowonjezeranso kuti pali mpweya wambiri mumsakaniza.
3. Ngati dzira losakaniza lili ndi mphutsi, kamodzi kamatentha dzira likhoza kutulukira ngati ming†™ oma ndi njuchi zambiri mmenemo.

Ngati mukufuna buku ili, chonde onani bukhu langa "Home-Style Taiwanese Cooking".

Chimene Mufuna

• 2 zouma shiitake bowa **
• 6 ma prawns (odulidwa ndi ochotsedwa)
• 80g / 2 4-5 oz. squid (kutsukidwa ndi kudula mphete, kapena kugwiritsira ntchito zakudya zina monga scallops, mussels kapena nsomba)
• 1 tsp. mafuta ophika
• 1 tbsp. nyemba zadamu
• Kwa Prawn Marinade:
• 1/4 tsp. mchere
• Tsinde la tsabola woyera woyera
• 1/2 tsp. Mtedza wa mbatata (kapena ufa wa chimanga)
• 1/4 tsp. vinyo wa mpunga
• Kusakaniza kwa Msuzi Wotentha:
• 375m / 12 fl oz./1 1/2 makapu madzi
• 1 tsp. mchere
• Zosankha: 1/2 tsp. bonito ufa
• Mazira aakulu 4 (omenyedwa)
• Kwa Sauce:
• 1/2 tsp. oyster msuzi
• 1/4 tsp. A
• mafuta a sesame
• 1/2 tsp. A
• msuzi wa soya woyera
• 1/4 tsp. Mtedza wa mbatata (kapena ufa wa chimanga wothira 180ml / 6 fl oz / 3/4 kapu madzi)

Momwe Mungapangire Izo

** Tsukani bowa la shiitake ndi madzi ozizira kuti muchotse dothi lanu ndi kulowa mumadzi ozizira mpaka mutachepetse. Izi zimatenga pafupifupi mphindi 20. Mutha kuwona nkhani yanga ya Shiitake Mushroom "kuti mudziwe zambiri za momwe mungakonzekere bowa la shiitake komanso ubwino wa bowa la shiitake. Ngati muthamanga, ingolani bowa la shiitake m'madzi ofunda (kutentha kotentha kumakhala kutentha kwa madzi osambira.

Izi zimapangitsa bowa la shiitake kuchepetsa mwamsanga.

Ndondomeko:

1. Finyani madzi owonjezera kuchokera ku bowa ndi kugawanika bwino. Khalani pambali.
2. Sakanizani prawns ndi marinade ndipo khalani pambali kwa mphindi 5-10.
3. Konzani dzira lotentha. Kutenthetsa madzi, mchere ndi mafuta a bonito (ufa wa bonito ndi wokha) mu mphika mpaka kutentha koma osati otentha. Onjezerani mazira omwe amamenyedwa pang'onopang'ono pamene mukugwedeza nthawi zonse.
4. Limbikitsani dzira kusakaniza mu sieve mu mbale yopanda madzi kapena mbale yaikulu. Onjezerani theka la zophika ndi zowonjezera. Phimbani ndi kukulunga pulasitiki ndi nthunzi pamtambo wofiira kwa mphindi khumi ndi zisanu.
5. Kutenthetsa mafuta poto pamapakati apakati. Onjezerani bowa la shiitake, nsomba zotsalira komanso zosakaniza za msuzi. Bweretsani ku chithupsa ndi kutsanulira pa dzira lopsa.
6. Zokongoletsa ndi nyemba za edamame kapena monga zikhumba ndi kutumikiridwa.

Nthawi yokonzekera: Mphindi 15

Kuphika nthawi: Mphindi 15

Tumikirani anthu 2

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	523
Mafuta Onse	15 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	550 mg
Sodium	1,956 mg
Zakudya	72 g
Matenda a Zakudya	3 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)