Kusiyanitsa kwakukulu pakati pa vinaigrette wa Italy ndi chovala chake choyambirira chomwe chikufanana kwambiri ndi chakuti ichi chimapangidwa ndi mafuta a maolivi osati mafuta wamba. Ndipo chifukwa chake chimaphatikizapo oregano, parsley, ndi adyo, zomwe zimakhala ndi mafuta a maolivi zomwe zimaphatikizapo zowonjezera zinayi zomwe zimapezeka ku Italy (ngakhale sizingowonjezera).
Ndikulangiza ndikugwiritsa ntchito mafuta abwino omwe mungakwanitse, chifukwa mudzamva kukoma kwake.
Nthawi zonse ndimakonda kugwiritsa ntchito zitsamba zatsopano komanso zouma, koma ndikuwopsezeranso kugwiritsa ntchito zilizonse zomwe ndiri nazo. Choncho ngati mwakhama parsley, zouma oregano, ndi zouma adyo, mumatha kuzigwiritsa ntchito. Koma muyenera kusintha ndalamazo.
Kwenikweni, chifukwa cha adyowa, mukhoza kugwiritsa ntchito theka la supuni ya tiyi. Ngati inu mukulowetsa garlic granules, gwiritsani ntchito supuni ya 1/4. Ndipo kwa ufa wa adyo, 1/8 supuni ya supuni.
Ngati mutengapo oregano zouma, gwiritsani ntchito supuni ya supuni ya 1/2. Ndipo supuni 1 ya zouma parsley. Lingaliro lakuti mukusowa zitsamba zambiri zatsopano zouma.
Khola lapafupi apa ndilo kuti zitsamba zouma zimataya potency mkati mwa miyezi isanu ndi umodzi, kotero kuti zitheke bwino, onetsetsani kuti zitsamba zouma zatsopano.
Chimene chimandikumbutsa: Ngati munagula gulu la parsley ndipo simungathe kugwiritsa ntchito chinthu chonsecho musanayambe bwino, chotsani masambawo ndi kuwadula bwino. Lolani kukhala pansi pa pepala lophika lopangidwa ndi mapepala amapepala. Kenaka tumizani ku chidebe chotsamira (ngati zipper baggie) ndi kuziyika mufiriji.
Mukhoza kufalitsa parsley zimayambira pokhapokha - zimakhala zabwino kwa zokometsera zokongoletsa.
Chimene Mufuna
- ¾ chikho
- mafuta owonjezera a maolivi
- ¼ chikho woyera vinyo wosasa
- ½ tsp minced adyo (imodzi clove)
- 1½ tsp oregano (odulidwa)
- 1 Tbsp parsley (odulidwa)
- Mchere wamchere (kulawa)
- Tsabola woyera (nthaka kapena tsabola watsopano wakuda pansi, kulawa)
Momwe Mungapangire Izo
- Ikani zosakaniza zonse mu blender ndi kusakaniza kwa masekondi khumi kapena mpaka mutagwirizanitsidwa.
- Tumizani ku kapu ya galasi ndipo muyime kwa mphindi makumi atatu kuti muwonetsere zofukizazo. Perekani kuvala bwino musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 485 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 39 g |
| Cholesterol | 0 mg |
| Sodium | 103 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |