Chimene Mufuna
- 1/3 kapu ufa wokhala ndi cholinga
- Supuni 1 ya mchere
- 1/2 supuni ya supuni
- paprika
- Supuni 1 mafuta mafuta
- 4 fupa-mu nkhuku za m'mawere (pafupifupi mapaundi awiri), khungu limachotsedwa
- 2 makapu nkhuku msuzi
- 1/4 chikho chodulidwa chatsopano
- katsabola
- Matenda atsopano 8 (ounces) 12, amawotcha
- 12 ounces katsitsumzukwa katsopano, kamatha kukonzedwa
- Supuni imodzi ya mandimu
Momwe Mungapangire Izo
1. Mu mbale yosakanikirana, sakanizani ufa, mchere, ndi paprika. Ikani nkhuku ndi ufa, mutengeke mopitirira muyeso. Sungani ufa wosakaniza.2. Pakhungu lalikulu, lopopera kutentha, kutenthetsa mafuta pakatikati-kutentha kwambiri. Onjezani nkhuku, mbali yodyera pansi, ndi kuphika kwa mphindi imodzi ndi imodzi kumbali iliyonse, kapena mpaka mutayika bwino. Chotsani ku mbale ndi slotted supuni.
3. Thirani msuzi mu ufa wosakaniza otsala mu mbale ndi whisk mpaka yosalala.
4. Tsukani mafuta kuchokera ku skillet ndikuupukuta ndi mapepala a pepala. Onjezerani nkhuku msuzi osakaniza ndi supuni 2 za katsabola. Muziganiza kusakaniza. Onjezani nkhuku, mbali yophika nyama, ndi mbatata. Bweretsani chisakanizo kuti chithupsa pa kutentha kwakukulu. Kuchepetsa kutentha mpaka kutsika. Phimbani ndi kuimirira kwa mphindi khumi.
5. Ikani katsitsumzukwa pamwamba. Phimbani ndi kuimiritsa kwa mphindi 15 mpaka 20, kapena mpaka nkhuku ndi ndiwo zamasamba zili zachifundo.
6. Chotsani poto kuchokera kutentha. Onetsetsani madzi a mandimu ndi masamba awiri otsala a katsabola. Kutumikira otentha.
Kusunga nkhuku mwatsopano
• Pitirizani nkhuku ndi nkhuku zonse zitakulungidwa mwamphamvu ndi firiji mpaka mutakonzeka kuphika.• Ngati muli kutali ndi nyumba, mutenge nkhuku zosaphika m'mbiya yamchere kapena ozizira.
• Nkhuku ikhoza kusungidwa mu firiji mpaka masiku awiri. Kwa nthawi yaitali yosungirako, chotsani nkhuku kuchokera phukusi. Lembani mu pulasitiki, ndiyeno mukulumikiza katundu wolemera kwambiri kapena kuika mafirizi, ndi kuzizira mpaka miyezi iwiri.
• Zakudya za nkhuku zowonjezereka ziyenera kukhala thawed m'firiji, mu microwave, kapena m'madzi ozizira. Musamamwetse nkhuku kutentha.
• Kutambasula m'madzi ozizira: Ikani nkhuku mumapangidwe ake kapena mu thumba la pulasitiki yosungiramo chakudya m'madzi ozizira kuti muphimbe. Sinthani madzi nthawi zambiri mpaka nkhuku ikutha.
• Nthawi zonse mutenge nkhuku zophimbidwa ndi firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 767 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 190 mg |
| Sodium | 905 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 68 g |