Kusakaniza kopambana kwa nsomba zoyera zoyera monga cod ndi msuzi wosavuta-msuzi ndizoyambira pa kusiyana kulikonse. Yesani ndi swordfish, snapper, flounder kapena nsomba zilizonse zamtengo wapatali, monga nsomba wathanzi amatha kuuma pamene ophika.
Pano pali Chinsinsi cha msuzi wa beurre blanc .
Chimene Mufuna
- 6-oz-cod fodts
- Supuni 1 ya mandimu (madzi a mandimu pafupifupi ½)
- 2 oz unsalted batala (ndodo ½), atasungunuka
- Mchere wamchere (kulawa)
- Tsabola woyera woyera (kulawa)
- 1 chikho mchere blanc msuzi
Momwe Mungapangire Izo
- Sakanizani uvuni ku 350 ° F.
- Konzani zitsulo, khungu, pansi pa pepala lophika lomwe lili ndi tiyi yophika.
- Kavakitale kameneka kapenanso pepala, perekani zitsulo ndi mandimu ndikusungunuka batala.
- Nyengo ndi mchere wa Koshe ndi tsabola woyera - za tsabola mungathe kutenga pakati pa thupi ndi thumba lanu.
- Kuphika mpaka nsombayi ikhale yosavuta ndipo imayamba kuphulika, maminiti khumi kapena khumi ndi awiri kapena kuposerapo, kutsuka kamodzi ndi batala wosungunuka kwambiri pakati pa kuphika.
- Tumikirani kwambiri ndi otentha beurre blanc msuzi.
Nsomba Zambiri ndi Maphikidwe Zakudya Zam'madzi
- Anagonjetsa Tilapia ndi Bacon
- Anayambanso Halibut ndi Sesame & Ginger
- Sautéed Black Bass Recipe ndi Compound Butter
Zakudya Zosavuta
Milandu Yowonjezera Yambiri
- Ng'ombe Yophika Chophika Chophika
- Zosakanizika Zowonjezera Steak Recipe
- Bacon-Wophimbidwa Nkhumba Tenderloin
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 116 mg |
| Sodium | 883 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 35 g |