Bass ndi mandimu ya mandimu

Ng'ombe yosakanika ya mandimu imathandizira kwambiri nsomba zokazinga. Ingokwera pamwamba pa firitti yotentha yomwe imakhala ndi piritsi ya mafuta ndipo ikhale yopaka msuzi ngati imasungunuka.

Njirayi imagwiritsa ntchito mabasi wakuda, koma mukhoza kutenga nsomba zam'munsi, kapena nsomba zilizonse zowonda, monga nsomba, tilapia kapena zokha.

Chimene Mufuna

• 4 4 oz ozanja zakuda zakuda
• 1 chikho mkaka
• ¼ chikho ufa
• Supuni 4 zinamveketsa batala (kapena ndodo yosakwanira)
• Mchere wambiri, kuti ulawe
• Tsabola woyera woyera (kulawa)
• Supuni 4 za
• mandimu zitsamba batala

Momwe Mungapangire Izo

1. Lembani mkaka wa mkaka kwa mphindi zingapo, ndiye kuchotsani ndi kuwatsitsa. Ngati ali otupa kwambiri pamene muwaphwanya pa sitepe yotsatira, iwo akhoza kukhala amchere kwambiri.
2. Kufalitsa ufa mu tebulo losakanizika kuphika mbale.
3. Pogwiritsa ntchito poto, sungani supuni ya botolo lofotokozedwa bwino pa sing'anga-kutentha kwakukulu.
4. Pewani mafayilowo mu ufa, kuwagwiritsira mofatsa kuti muwononge ufa uliwonse.
5. Ikani zikhomo mu poto yotentha, ndi mnofu pansi.

1. Sungani kwa mphindi imodzi kapena ziwiri kapena mpaka mutayika, kenako mwapang'onopang'ono ndi nsomba spatula, onetsetsani kuti musaswe.
2. Brown pambali inayo, ndiye mutenge kuchokera ku poto kupita ku mbale yotentha, ziwiri zokha pa gawo. Pamwamba pa gawo lirilonse ndi chidutswa cha zitsamba zamchere (kapena yesani imodzi ya maphikidwe a batala omwe ali pansipa) ndipo chitani nthawi yomweyo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	398
Mafuta Onse	20 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	7 g
Cholesterol	112 mg
Sodium	751 mg
Zakudya	23 g
Matenda a Zakudya	2 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)