Ganizani kukoka nkhumba ndi kugwirizana kuli molunjika kumayiko akumwera a America. Ku Britain, takhala tikukonda chakudya ichi kwa nthawi yayitali, kwa nthawi yayitali tsopano tikulingalira ngati chakudya chathu chachikulu. Palibe msika wa chakudya, chikondwerero kapena nkhanza zomwe nkhumba sizikuwonekera.
Iye amamanga ndidulidwe la nkhumba yomwe imalangizidwa kuti idye mbale iyi. Ndi olemera komanso olemera komanso ophwanyidwa ndi zokoma, zomwe zimapangitsa kuti zikhale zabwino kwa nthawi yayitali yophika. Ngati mungathe, sankhani nkhumba yokhala panja monga flavorsome.
Kuti ndikhale wokongola, kusuta pang'ono kwa nkhumba, ndimakonda kugwiritsa ntchito mchere wosuta. Ngati simungapeze mchere wosuta ndiye kuti mukhoza kupanga nokha, kapena kugwiritsa ntchito paprika yosuta yomwe imagwiranso ntchito bwino. Simukukonda kutentha kwa chili? Ndiye ingozisiya.
Chimene Mufuna
- 3 tbsp. kusuta fodya (monga Halen Môn)
- 3 tbsp. shuga wofiira wofewa
- 1 tsp. nthaka coriander
- 2 tsp. yotentha chilipu
- 2 - 2.2 makilogalamu.
- nkhumba (ndi fupa)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Chotsani uvuni ku 220 ° C / 425 ° F / Gasi 7
Mu mbale yayikulu mumasakaniza mchere wosuta, shuga wofiira, chilli, coriander ndi paprika. Ikani mbali imodzi.
Tengani phemba la nkhumba ndi kuuma ponseponse ndi pepala la khitchini. Lembani mafutawo pogwiritsa ntchito mpeni wolimba kapena Stanley, osamala kuti musadulire. Tengani theka la chiguduli chouma , ndipo pukutani mu khungu la nkhumba ndi kuunika. Ngati mungathe kupukuta mu slits pa mafuta a nkhumba.
Phimbani zitsulo zotsalira ndikuyika kumbali imodzi.
Lembani tini yophika yaikulu yokwanira kuti nkhumba ikhale ndi mapepala. Chojambulacho chiyenera kukwanira pansi pa tini kwathunthu ndipo chikhale chokwanira kuti chivundikire nkhumba. Ikani nkhumba mu tini ndikuchoka osaphimbidwa. Kuphika mu uvuni wa preheated kwa mphindi 50.
Pezani uvuni ku 125 ° C / 250 ° F / Gasi 1/2
Lembani zojambulazo pamutu pa nkhumba zikukulunga m'mphepete mwawo kuti muzisindikize paketi yojambula. Bweretsani nkhumba ku uvuni ndikuphika mpaka kutentha kwa mkati kwa nkhumba ndi +89 ° C / 192 ° F / Gasi. 1/4 Izi zitenga pafupifupi maola 7. Yang'anani ola lililonse kuchokera maola asanu kupita. Mukatha kutentha, tchani uvuni, ndipo musiye nkhumba mu uvuni kwa mphindi makumi atatu.
Chotsani nkhumba ku uvuni ndikupita kukapuma kwa mphindi 30 zokha zitakulungidwa mu zojambulazo.
Thirani timadziti kuchokera ku nkhumba ndikupitiliza kumbali imodzi ndikuika nkhumba kumalo otsekemera. Pogwiritsa ntchito mpeni, chotsani khungu la nkhumba mosamala koma osadandaula chifukwa chosiya mafuta, izi zimandisakaniza ndi nkhumba ndikuwonjezera kukoma ndi chinyezi. Pogwiritsa ntchito mphanda (ndi zala zanu ngati nkhumba ndizozizira mokwanira) ponyani nkhumba zonse kuchokera pamapewa; Izi ziyenera kubwerekedwa nthawi ndi zikuluzikulu - osadandaula za zikuluzikulu zazikulu za nkhumba, izi zidzathanso kutsogolera mowirikiza.
Ikani nkhumba zonse zowonongeka mu mbale yowunikira, yonjezerani zotsalira zokhazokha, zakumwa za nyama ndi kukoma. Onetsetsani mchere ndi tsabola kuti zigwirizane ndi kukoma kwanu, ndikudabwa ngati mukusowa chilichonse.
Phimbani nkhumba ndipo kamodzi khala utakhazikika mufiriji usiku wonse (ngati muli ndi nthawi, izi zidzathandiza oonetsera kuti akule). Asanayambe kutumikira, modekha reheat nkhumba mu ng'anjo yotentha.
Kutumikira nkhumba mu mkate wofewa ukugudubuza ndi coleslaw , kapena kugwiritsira ntchito tortilla wraps, kupha ndi saladi pang'ono. Ndimakondanso nkhumba yomwe imathamangidwira mumphaka, ngati pang'ono ngati Cornish Pasty.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1058 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 21 g |
| Mafuta Osatchulidwa | 26 g |
| Cholesterol | 382 mg |
| Sodium | 2,401 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 119 g |