Pasty wa Cornish amadziwika ndipo amamukonda ku Great Britain ndipo wakhala nthawi ya chikhalidwe chathu chokwanira. Zimakhulupirira kuti kusintha kwa pasty kwa azimayi a Cornish, omwe sankatha kubwerera kumadzulo, anali ndi mtima wamba, wosavuta kugwira ndi kudya, chakudya chamadzulo. Manja awo nthawi zambiri amadetsedwa kuyambira m'mawa, nyamazi zimatha kusungunuka popanda kuwononga zinthuzo.
Chikhalidwe cha chimanga cha Cornish chimakhala chokwanira cha bokosi chamasana koma chimapangitsanso mbale yayikulu yopitilira masamba omwe akuyenera kuti aziwoneka ngati chakudya choyamba.
Zindikirani: Mu 2011, Cornish Pasties anapatsidwa malo a PDO, ndipo ngakhale kuti sanapangidwe molingana ndi momwe iwo akufunira, ndizomwe zimakhala bwino.
Chimene Mufuna
- Kwa Pasaka:
- Chikho chimodzi (110 g.) Poyera,
- ufa wonse wopangira
- Mchere wambiri
- 2 oz. (55 g.) Batala kapena theka la mafuta ndi batala, cubed
- Madzi awiri ozizira awiri kapena atatu
- Kudzaza:
- ¼ chikho (50 g.) Anyezi, finely akanadulidwa
- ½ chikho (110 g.) Mbatata, dulani 1/4 masentimita / 5 mm mace
- Chikho cha ½ (110 g.) Kudula swede mu 1/4 masentimita / 5 mm madontho
- Chikho ½ (110 g.) Rump steak, kudula muzing'onozing'ono
- Mchere ndi tsabola
- 1 dzira,
- kumenyedwa mopepuka
Momwe Mungapangire Izo
Amapanga magawo awiri
Kutentha kotentha kotentha ku 220 C / 425 F F Gulu 7.
Pangani Pasitala
Choyamba, onetsetsani nsomba zazing'ono - ngati muli ndi nthawi yochepa ndiye mugwiritseni ntchito yokonzekera.
- Ikani ufa, batala ndi mchere mu mbale yaikulu, yoyera.
- Thirani batala mu ufa ndi dzanja lanu mpaka chisakanizo chikufanana ndi mikate yabwino, kugwira ntchito mofulumira kuti muteteze mtandawo.
- Onjezerani madzi ku chisakanizo ndikugwiritsira ntchito mpeni wozizira mpaka muthamanga pamodzi, onjezerani madzi ozizira supuni patsiku ngati kusakaniza kouma kwambiri,
- Kokani mtanda mu Sarani kukulunga / Clingfilm ndikuwombera osachepera mphindi 15, mpaka mphindi 30.
- Dziwani: mtandawo ukhoza kupangidwanso mu pulogalamu ya chakudya mwa kusakaniza ufa, batala ndi mchere mu mbale ya purosesa pamalo otentha. Pamene chisakanizo chikufanana ndi madzi, onjezerani madzi, pang'onopang'ono, kupyolera mu pulasitiki mpaka mtanda utuluke mu mpira. Manga mu kukulunga pulasitiki ndi kuzizira monga pamwambapa.
Pangani Zakale
- Gawani zigawozo mu 4 ndipo pendani chidutswa chilichonse muzitsamba kukula kwa mbale ya tiyi (pafupifupi 6 - 7 mainchesi).
- Ikani anyezi, mbatata, swede ndi nyama mu mbale yaikulu yosakaniza ndi kusakaniza bwino. Nyengo bwino ndi mchere ndi tsabola.
- Gawani chisakaniziro cha nyama pakati pa bwalo lililonse lakale ndi malo kumbali imodzi. Sambani m'mphepete mwa dzira lopulidwa.
- Pindani bwaloli mu theka la kudzazidwa kotero kuti mbali ziwirizi zikumane. Koperani mbali ziwirizo palimodzi kuti mupange chisindikizo cholimba. Sambani gulu lililonse la pasty ndi dzira lomwe linamenyedwa.
- Ikani pasties pa pepala lophika mafuta ndi kuphika kwa mphindi 45 mpaka golide bulauni.
- Kutumikira otentha kapena ozizira.
Pasty wamba adzapukuta kumbali yopanda pamwamba, crimp ngakhale mutakhala omasuka, idzalawa bwino.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 372 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 137 mg |
| Sodium | 487 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 24 g |