Njirayi ndi njira yabwino kwambiri yogwiritsira ntchito nkhumba yotsalira. Ngakhale kuti ndizokoma kale, sizikupweteka kuwonjezera zina zowonjezera. Yesani tamales awa mukamaliza kukoka nyama ya nkhumba. Ndikutsimikiza kuti idzakhala lokonda kwambiri. Mudzafunika nkhumba kuti mukulunga tamales .
Chimene Mufuna
- Kudzaza:
- 4 makapu / 950 mL anakoka nkhumba
- 1 anyezi wamkulu (odulidwa)
- 2/3 chikho / 160 mL nkhuku (kapena ng'ombe)
- 3 cloves adyo (minced)
- Supuni 2/30 mL phwetekere
- Supuni 2 tepi / 10 mL chitowe (ufa)
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1/5 mL chili poda
- Supuni 1/5 mL oregano
- 1/2 supuni ya tiyi / 2.5 mL fennel mbewu (wosweka)
- Kwa Tamale Dough:
- 2 makapu / 475mL ufa wosalala
- 2 makapu / 475 mL nkhuku msuzi (ofunda)
- 2/3 chikho / 160 mL kuchepetsa (kukwapulidwa)
- 1/2 supuni ya tiyi / 2.5 mL mchere
Momwe Mungapangire Izo
1. Ikani makoswe a chimanga mumphika waukulu kapena mumadzi anu ndikudzaza ndi madzi. Popeza mankhusu akuyandama, ayese iwo ndi mbale kapena chirichonse chimene muli nacho. Adzatenga osachepera ora kuti athe kupeza bwino mokwanira kuti agwire nawo ntchito.
2. Onjezerani supuni ziwiri za maolivi mu sikiti chachikulu ndi mwachangu anyezi ndi adyo kwa mphindi 2-3. Onjezerani zosakaniza zodzaza ndi kuzizira kwa mphindi khumi ndi ziwiri.
3. Mu mbale yayikulu, yikani makapu awiri a ufa wa masa ndi supuni 1/5 ml wa ufa wophika ndi 1/2 supuni ya supuni / 2.5 mL mchere.
Sakanizani pamodzi. Tsopano pang'onopang'ono tsanulirani mitsuko iwiri ya msuzi wofiira wa nkhuku ndipo musakanikize mu ufa wothandizira. Phatikizani chikho cha 2/3 / 160mL cha kuchepetsa kuperewera kapena mafuta a ufa ku masa mtanda ndi kusakaniza kufikira ngakhale.
4. Yambani ndi tsamba la chimanga lokhazikika pamtunda woyera. Malinga ndi kukula kwa mankhusu, perekani supuni ziwiri za masa mtanda pa nthanga za chimanga ndi kuzifalitsa mofanana. Mukufuna kuchoka pambali penipeni poyera pozungulira. Masa mtanda umafunika kufalitsidwa mofanana. Onjezerani kudzaza ndikuyesera kuti mufike pamtunda pakati pa masa mtanda. Masalonda opangira. Mukhoza kutseka mapeto ndi chingwe, kapena kungolani m'mphepete.
5. Ikani mazenera mu steamer yomwe imatetezedwa mu mphika waukulu. Onetsetsani kuti tamales samakhudza madzi, koma amawotcha kutentha kwa mphindi pafupifupi 45-60. Chotsani nthunzi mu mphika ndikulola tamales kukhala maminiti pang'ono musanayambe kutsegula.
6. Ikani Pang'onopang'ono
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 35 mg |
| Sodium | 1,150 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 14 g |