Anthu ochulukirapo akupita ku zakudya zamasamba monga njira ya moyo. Kaya mukudya zakudya zopanda chakudya chifukwa cha zifukwa zowonjezera, ngati mwasankha, kapena chifukwa chakuti ndi zotchipa, apa pali zina zabwino zomwe mumapanga maphikidwe odyetserako masamba. Mukakhala kunyumba tsiku lovuta kuntchito, palibe chabwino kuposa kukoka chakudya chamtengo wapatali kuchokera mufiriji kapena firiji, ndikuchiwotcha mu uvuni kapena microwave ndikukhala pansi kuti mukasangalale pamene chakudya chanu chimaphika.
Kuwonjezera apo, zakudya zomwe zimakhala zochepa kwambiri komanso zamtundu wambiri monga zakudya zambewu, nyemba, zipatso ndi ndiwo zamasamba zingathandize kuchepetsa chiopsezo cha matenda. Ndipo amakondanso kwambiri!
Ndimakonda kusungunula maphikidwewa m'magawo ang'onoang'ono, kotero pamene wina ali ndi njala, ingoyamba ndi kutentha. Musanadziwe izi, mudzakhala ndi mafiriji omwe ali ndi zakudya zodyeratu.
Pangani Pamapopopopang'ono Osakwanira a Zamasamba
- Msuzi wa Oniony Spaghetti
Msuziwu amagwiritsa ntchito mapuloteni okongola a masamba omwe ndalankhula nawo m'nkhani zina. Zimamasuka bwino ndipo kukoma kokoma wa anyezi kumakhala kokoma. - Mitsuko ya Rice Yowakometsera
Kwa ine, mpunga ndi chogwiritsira ntchito chokhutiritsa kotero kuti chimapanga choloweza m'malo mwa nyama. Mitengo ya meatball yokoma ndi yokometsetsa idzakondweretsa aliyense m'banja mwanu. - Veggie Pasita Shells
Ngati ana anu amakonda pasta ndi tchizi, izi ndi njira yabwino kwambiri yopezeramo zakudya zina. Mmodzi mwa zipolopolozi, payekhapayekha ndiyeno amawongolera mu microwave, amapanga chakudya chamasana kwambiri.
- Mbewu Zomera
Pangani mawotchi awa pa sabata lopuma, kenako muzimangirira, pamodzi mutakulungidwa. Uziwotchetseni muzitsulo, kenako pamwamba ndi tomato tomsa , tchizi tating'ono, ndi kirimu wowawasa cha chakudya chokoma. - Veggie Jambalaya
Jambalaya ndi chakudya chabwino kwambiri . Nyama yopanda nyama yomwe imagwiritsa ntchito nyemba zosiyanasiyana ndi mpunga ndi zokometsera komanso zokoma.
- Freezer Slaw
Nsomba yokoma imeneyi imakhala yokoma komanso yowonjezera mufiriji. Ngakhale si chakudya chachikulu , ndizosazolowereka kupeza saladi ya saladi ndikuyenera kuiyika. Ndipo mukhoza kugwiritsa ntchito kupanga Nsomba ndi Slaw Tostadas. - Lasagna yamasamba
Aliyense amakonda lasagna. Ndipo ndi ichi chosangalatsa kwambiri, palibe amene adzaphonya nyama. Pali njira ziwiri zobweretsera vesili - mu uvuni ndi crockpot! - Veggie Burgers
Chinsinsi cha burger wabwino wothirira masamba ndi kugwiritsira ntchito zosakaniza zomwe zimadya, nyama, ndi nutty. Mabungwewa amabweretsa nyemba zamphongo ndi oats komanso masamba obiridwa. - Zakudya Zakudya za Veggie
Ndikuganiza kuti nyama yamakono imadya bwino kuposa mavitamini ndi nyama. Maonekedwewo ndi okondweretsa.