Chinsinsichi chimagwiritsa ntchito grill kuti iwononge utsi wa nsomba ndipo imabweretsa mbale yowona bwino. Gwiritsani ntchito nkhuni zabwino kuti mupereke utsi ndipo musafulumire kukonza. Mwachizolowezi, amagwiritsidwa ntchito pa salimoni, koma chifukwa cha hickory, oak kapena cherryyi ndizo zabwino kwambiri.
Chimene Mufuna
- Maselo a saumoni (900 g)
- Supuni 3 (45 ml) batala, amasungunuka
- Supuni 3 (45 ml) ramu
- Supuni 2 (30 mL)
- mafuta a azitona
- 2 atsogoleri a adyo, cloves peeled ndi minced
- Supuni 1 (15 mL) tsabola wakuda
- 2 supuni ya supuni (mL 10) mchere
Momwe Mungapangire Izo
1. Phatikizani zinthu zonse kupatula saumoni.
2. Tengani saumoni muzitsulo kapena pepala lophika. Pamwamba ndi mafuta a ramu osakaniza, kufalikira mofanana pa nsomba. Lolani kukhala pafupi mphindi 15 mpaka 30.
3. Yambani kudya grill ndikukonzekeretsa grilling . Chinsinsichi chimagwira bwino ntchito ndi galasi yamakala.
4. Pamene grill imakonzeka, mwapang'onopang'ono ikani nsomba za salimoni pa gawo losagwirizana (losalunjika) la grill.
Ikani grill pa kutentha kwakukulu. Mutha kuwonjezera zipsu zamadzimadzi zowonjezera. Tsekani chivindikiro ndipo mulole supatso ya saladi kwa mphindi 30 mpaka 45 malingana ndi makulidwe. Onetsetsani kuti mwadzidzidzi mwadzidzidzi muthamanga nsomba pamtunda waukulu kwambiri. Nsomba yophika imapsa mosavuta komanso mofanana. Mtundu uyenera kukhala wofiira pinki popanda kuwala konse.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 437 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 117 mg |
| Sodium | 869 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 38 g |