12 Njira Zapamwamba Zokondwera ndi Kolifulawa

01 pa 13

Maphikidwe apamwamba a 12 a Kolifulawa

Kolifulawa, monga achibale ake apamtima broccoli, kale, ndi kabichi, amapereka zakudya zambiri komanso zakudya zolimbikitsa thanzi. Ndipo ndi pafupi 5 gm ya chakudya mu 1 chikho, kolifulawa ndibwino kwambiri kwa otsika carb zakudya.

Njira zabwino zophikira kolifulawa ndizokuwotcha, kuyambitsa frying kapena sautéeing, mopepuka steaming, kapena microwaving. Kolifulawa ikhoza kuphikidwa, koma izo zimachepetsa zina mwazowonjezera zakudya ndipo zimatha kuchoka ku flores mushy.

Kuchokera ku supu ndi casseroles kwa kolifulawa yokazinga ndi kuphweka kophweka, mukutsimikiza kupeza kapepala pakati pa izi zokondedwa.

Tsatirani muvi kuti muwone maphikidwe.

02 pa 13

Kolifulawa wokazinga ndi saladi ya Quinoa

Kolifulawa wozowidwa ndi nandolo zophika izi mophweka quinoa saladi. Mafuta atsopano a mandimu amatsuka saladi ndipo amondi amakupatsani zokometsetsa komanso maonekedwe abwino.

Chinsinsi: Kalalifulawa yokazinga ndi saladi ya Quinoa

03 a 13

Kolifulawa wokazinga ndi Msuzi wa Cheddar

Imeneyi ndi njira yabwino kwambiri yokondwera ndi kolifulawa, ndipo ndi mbale yophweka kwambiri yokonzekera.

Kolifulawa amawotcha pafupifupi maminiti 25 pamene mumapanga msuzi wa cheddar msuzi. Tumikirani ngati mbale ya pambali ndi chakudya cha tsiku ndi tsiku, kapenanso mutenge chakudya chamadzulo.

Chinsinsi: Kolifulawa wokazinga ndi Msuzi wa Cheddar

04 pa 13

Broccoli ndi Kolifulawa Casserole

Msuzi woyera wofiira ndi tchizi ya Parmesan amapanga broccoli ndi kolifulawa casserole chakudya chokoma.

Chakudyachi ndi chokwanira pa chakudya chamtundu uliwonse wa banja, ndipo ndi wapadera pa tebulo la tchuthi kapena potsegula.

Chinsinsi: Broccoli ndi Kolifulawa Casserole

05 a 13

Kolifulawa ndi Msuzi Wosakaniza Ndi Tchizi la Cheddar

Ichi ndi mgwirizano waukulu wamadyerero, ndipo ndi mphepo yokonzekera. Soseji ndi anyezi zimatulutsidwa mwachidule, ndiye zimathamangitsidwa ndi kolifulawa zokhala ndi zokometsera ndipo zimawotcha ku ungwiro. Kuwomba kwa tchizi cha Cheddar ya Sharp kumathetsa mbaleyo bwino.

Gwiritsani ntchito mbaleyo ndi saladi yosakanizidwa kapena tomato osakaniza kuti banja lanu likhale lokwanira.

Chinsinsi: Kolifulawa ndi Msuzi Wosakaniza Ndi Tchizi Cheddar

06 cha 13

Kolifulawa wossekemera

Ndi makapu okwana 5 okha pa chikho, kolifulawa wosakanizidwa amachititsa malo abwino kwambiri a mbatata yophika kwambiri .

Onjezerani chives, parsley, ndi kirimu wowawasa ku kolifulawa kuti muonjezere kukoma.

Chinsinsi: Kolifulawa Wosenda

07 cha 13

Msuzi wa Kolifulawa Wokazinga

Msuzi wophikidwa ndi kolifulawa wophika ndi wophika komanso wokoma. Kuti mukhale okoma, onjezerani madzi a mandimu ndi pamwamba ndi cilantro kapena wobiriwira anyezi.

Izi zimapangitsa msuzi wamasamba ndi masangweji, kapena ngati supu ndi chakudya chambiri kapena phwando la tchuthi.

Chinsinsi: Msuzi wa Kolifulawa Wokazinga

08 pa 13

Kolifulawa Ndi Msuzi wa Cheese

Msuzi wobiriwira wotchedwa cheddar tchizi umasintha kolifulawa wonyezimira kukhala chophimba kumbali.

Zakudyazo zimatenga mphindi khumi ndi zisanu zokha kuti zikonzeke ndi kuphika, zomwe zimapangitsa kuti zikhale bwino kwa tsiku lotanganidwa.

Chinsinsi: Kolifulawa Ndi Msuzi wa Cheese

09 cha 13

Kolifula Wokazinga Ndi Tchizi ya Parmesan

Kolifulawa yokazinga ndi njira yokoma komanso yosavuta kuti muzisangalala ndi kolifulawa. Mitsinje ya kolifulawa imatayidwa ndi chisakanizo cha adyo ndi tchizi ya Parmesan kenaka amawotcha ku ungwiro.

Tumikirani chosavuta chotowa cholifulawa ngati mbali ya chakudya ndi tsiku ndi tsiku chakudya cha banja kapena chikhale chakudya cha tchuthi kapena chakudya.

Chinsinsi: Kolifula Wokazinga Ndi Tchizi ya Parmesan

10 pa 13

Kolifulawa ndi Msuzi wa mbatata ndi Cheddar Cheese

Msuzi wokomawo ndi wolemera komanso ofewa bwino, wokoma kwambiri kuchokera ku kolifulawa, mbatata, ndi tchizi chakuthwa cha Cheddar. Tsabola pang'ono ndi tsabola amatha kugwiritsa ntchito msuzi wokoma mtima.

Zokongoletsa ndi zitsamba kapena mafuta onunkhira a tsabola wofiira wofiira kapena utoto umaphatikizapo mafuta owonjezera a maolivi .

Chinsinsi: Kolifulawa ndi Msuzi wa mbatata ndi Cheddar Jibini

11 mwa 13

Kolifulawa ndi Kuphika Tchizi

Casserole yosavuta komanso yosavuta ndi njira yabwino kwambiri yokondweretsera kolifulawa, ndipo imapangitsa kuwonjezera pa chakudya chamadzulo.

Chomera cha kolifulawa chophatikizidwa chimaphatikizidwa ndi Dijon mpiru kuwonetsa cheddar tchizi msuzi, ndiye ndiwophika ndi mkate wamphepete wophika.

Chinsinsi: Kolifulawa ndi Tchizi Kuphika

12 pa 13

Kolifulawa Yophika

Mafuta a Curry ndi cilantro onjezerani kukoma kwa chosavuta chokazinga cholifulawa chophimba. Pangani cholifulawachi kukhala ngati mbali yamphongo kapena mupange chakudya chokwanira. Ndizafulumira komanso yosavuta, ndipo aliyense adzakukonda!

Chinsinsi: Kolifulawa Wophika

13 pa 13

Chomera cha Cauliflower Casserole Recipe

Anyezi anyezi, tchizi, ndi tsabola wofiira amachititsa kuti izi zikhale zosangalatsa komanso zosangalatsa kwambiri pa chakudya chamadzulo. Zinyenyeswazi za mkate wamphongo zimaphatikizidwira kukwapula kokometsetsa pa casserole iyi.

Chinsinsi: Chinsinsi cha Kolifulawa Casserole