Msuzi wa Kolifulawa Wokazinga

Msuzi wophikidwa ndi kolifulawa wophika ndi wophika komanso wokoma. Ndi chakudya chamasana kapena chakudya chamadzulo kuti mugwire ndi masangweji kapena saladi, kapena mutumikire ngati koyamba. Kuwomba kolifulawa kumapereka msuzi wake wapadera wokometsera toasty. Pangani ndi nkhuku kapena mugwiritsire ntchito msuzi kuti mukhale ndi masamba.

Onjezerani masipuniketi angapo a madzi a mandimu (mwachisawawa) ndi pamwambapo potsuka ndi anyezi odulidwa, cilantro, kapena parsley.

Chimene Mufuna

• 1 sing'anga chakumwa chomera chakumutu, chosweka mu florets
• 1 anyezi anyezi, odulidwa
• 2 1/2 supuni ya tiyi ya curry powder
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 1/4 supuni ya supuni chitowe
• Supuni 3
• mafuta owonjezera a maolivi
• 3 makapu masamba msuzi (kapena nkhuku katundu, kapena kuphatikiza)
• 1 1/2 makapu zonona
• Zosankha: Masipuni awiri a mandimu
• 1/2 supuni ya supuni ya mchere, kapena kulawa
• Zokongoletsa Mwapadera: Anyezi wobiriwira atsekedwa
• Zokongoletsera Mwachidziwitso: Cilantro yochotsedwa
• Zokongoletsa Mwachidziwitso: Parsley yakudulidwa

Momwe Mungapangire Izo

1. Mpweya wotentha ku 425 F.
2. Lembani chophika chachikulu chophika ndi zojambulazo; jekesani zojambulazo mopepuka ndi kuphika kutsitsi.
3. Gwiritsani zitsulo za kolifulawa ndi anyezi odulidwa, ufa wophimba, tsabola, ndi chitowe. Kuthamanga ndi mafuta a azitona ndi kuzungulira kuti muvale mopepuka.
4. Kufalikira pa poto yophika ndi kuphika kwa mphindi 20 mpaka 30, kutembenukira kawirikawiri, kufikira mwachifundo.
5. Ikani mu lalikulu saucepan ndi msuzi. Bweretsani ku chithupsa. Phimbani ndi kuimiritsa kwa mphindi zisanu kapena zisanu, kapena mpaka mutha. Onjezani zonona ndipo pitirizani kuphika kwa mphindi imodzi. Sakanizani mu magulu. Onjezerani madzi a mandimu ngati mukufuna, ndi nyengo yoti mulawe ndi mchere ndi tsabola.

1. Idyani supu mu mbale ndikukongoletsa ndi parsley, anyezi wobiriwira, kapena cilantro.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	314
Mafuta Onse	29 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	11 g
Cholesterol	67 mg
Sodium	612 mg
Zakudya	11 g
Matenda a Zakudya	4 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)