Katemera wa catfish amagwiritsa ntchito malaya osavuta. Nsombazo ndi zokazinga kwambiri ku ungwiro ndipo zimagwira ntchito limodzi ndi ana omwe amawakonda.
Nsomba yokazinga imakhala yotenthetsa mu uvuni wa 200 ° F pamene ana aang'ono amawotchera.
Chimene Mufuna
- Kwa Catfish Fillets:
- Maboti 3 mpaka 4 a nsomba (pafupifupi 1 mpaka 1 makilogalamu)
- 3/4 chikho chimanga
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
- Mbewu ya chimanga yozama kwambiri
- Kwa Ana Aamuna:
- 1 chikho
- kusakanikirana kwa chimanga
- 1/2 chikho chodzikweza ufa
- 1/2 supuni ya supuni mchere
- Supuni 1 shuga
- Dzira lalikulu 1 (kumenyedwa pang'ono)
- 1 chikho buttermilk (pafupifupi)
- Supuni 1 mpaka 2 wobiriwira anyezi (finely akanadulidwa)
- Dash 1 wakuda tsabola
Momwe Mungapangire Izo
- Kutentha uvuni ku 200 ° F. Ikani chovala mu pepala lophika.
- Dulani msuzi uliwonse wa catfish mu theka lopanda.
- Sakanizani chimanga, mchere, ndi tsabola mu mbale yosaya.
- Dredge nsombazo zimakolola mu chimanga, ndikugwedeza kuti chimanga chigwirane ndi zilembozo.
- Ikani ma tepi m'mafuta otentha kwambiri pafupifupi 370 °. Ikani mphindi 5 mpaka 10, kapena mpaka msuzi ndi bulauni.
- Chotsani pakhomo mumphika wophika ndi malo mu uvuni wokonzedweratu kuti mukhale otentha pamene mukuwotcha nsomba zomwe zimatsalira ndi ana aang'ono.
- Kutumikira ndi slaw, ketchup, ndi ana aang'ono.
Dulani ana aakazi
- Mu mbale yosakaniza, phatikizani 1 chikho chokhalira limodzi ndi ufa wokwera, 1/2 supuni ya supuni ya mchere, ndi shuga. Onjezerani dzira lolimbidwa ndi buttermilk yokwanira kuti mupange batsi wandiweyani. Ndikuyamba ndi pafupifupi 3/4 chikho. Mbalameyo iyenera kugwa pang'onopang'ono koma mosavuta kuchokera ku supuni.
- Onjezerani anyezi wobiriwira ndi tsabola watsopano wakuda kuti muzimenya.
- Ikani mafuta otentha (onani pamwambapa) ndi mwachangu kwa mphindi ziwiri kapena zitatu, mutembenuzidwe kawirikawiri, kapena mpaka bulauni golide.
- Sungani mapepala a pamapepala ndikusungunuka ndi nsomba za m'nyanja mukamaliza kutentha ana aang'ono.
Malingaliro Othandizira
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 585 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 318 mg |
| Sodium | 639 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 48 g |