Odyera Mwanawankhosa Wophimbidwa Ndi Chomera

Mabakiteriya okongola ameneŵa amatumikira bwino pita mkate kapena bun. Ndikupangira pogwiritsa ntchito msuzi wa yogurt kapena tsabola wofiira omwe amawagwiritsira ntchito. Onani malangizo okhutira ndi maphikidwe. Oyang'anira awa adzakhala mwamsanga kwambiri! Tumikirani pamtunda uliwonse wa kuphika kapena masewera.

Chimene Mufuna

• Mapaundi 1 mwanawankhosa
• 1 anyezi anyezi (finely akanadulidwa)
• 1/2 chikho chimodzi cha mkate mkate
• Supuni 2/30 mL timbewu (resh ndi finely chodulidwa)
• 1 dzira (kumenyedwa pang'ono)
• 2 cloves adyo (minced)
• 2 supuni ya supuni ya chitowe
• 1/2 supuni ya supuni
• Supuni 1 ya mchere
• 1/2 supuni ya supuni tsabola wakuda
• 1/4 supuni ya supuni Tsabola ya Allepo (mungagwiritsenso ntchito tsabola ya tsabola)
• 4 mkate wa pita (kapena
• hamburger buns )
• Ai Pepper Aioli:
• 2 tsabola wofiira (wokazinga)
• 1/2 chikho mayonnaice
• 1 mandimu (juiced)
• 1/4 supuni ya supuni mchere
• Supuni 1 ya mafuta a maolivi
• Msuzi wa Yogurt:
• 1/2 chikho nkhaka (grated ndi kukhetsa)
• 1/2 chikho plain yogurt
• 1 adyo clove (minced)
• Supuni 1 cilantro
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Preheat grill kwa sing'anga-kutentha kwambiri. (Mungagwiritsire ntchito poto ya grill kuti muzipinda mkati.)
2. Mu mbale yaikulu, kuphatikiza anyezi odulidwa, zinyenyeswazi, mkate wothira, dzira, adyo, chitowe, tsabola wakuda ndi tsabola ya Aleppo (kapena tsabola).
3. Musawonjezere mchere panthawiyi. Pang'ono pang'ono sungani ndi manja mpaka zinthu zonse zogwirizana zikugwirizana bwino. Gwiritsani ntchito mapepala ofanana ndi ofanana ndi 4 ndi malo omwe ali ndi pepala lophika.
4. Pogwiritsa ntchito chala chanu chachikulu, chitani zodula pakati pakati pa aliyense. Izi zidzathandiza ogwilitsika kuphika mofanana ndi osakanikirana pakati.

1. Pogwiritsa ntchito matayala a mapepala ndi mapepala akuluakulu (ngati mukukuta panja), mafuta a grill akudya bwino. Pangani osachepera atatu, onetsetsani kuti malo abwino ndi ovekedwa.
2. Goloji wamphongo wamphongo amakoka pa grill ndikuphika kwa mphindi 4-5 mbali iliyonse, kapena mpaka nyama itakhala yopatsa. Gwiritsani ntchito pakhomo lalikulu kuphika spatula kuti muzitha kusunga mabungwewa. Zidzakhala zocheperapo kuposa nkhumba za ng'ombe, osati chifukwa cha kapangidwe ka mwanawankhosa, koma chifukwa chakuti mankhwalawa ali ndi zowonongeka. Ngati mukulimbitsa m'nyumba, mafuta akuphika poto, pogwiritsira ntchito njira yomwe mumayendera panja, ndipo mugwiritsenso ntchito spatula kuti muzitsuka burgers.
3. Mukakophika kuti muzikonda, chotsani ku grill, pangani mbale ndi tenti ndi zojambulajambula. Muzitsuka burger buns ndi mafuta (mafuta a masamba amagwiranso ntchito bwino), ndipo gwiritsani ntchito mafuta odzola pa grill grates. Tsekani chivindikiro ndi kulola masamba a buns kwa mphindi 1 mpaka 2. (Ngati simukuzizira panja, onetsetsani bulu wanu mu uvuni wamoto kuti mukhale ndi nthawi yofanana pazomwe mumakonda.) Chotsani. Ngati mutagwiritsa ntchito pita, alowetsani muzitsulo zazikulu za aluminiyumu, m'mbali mwachisindikizo ndikuyika pa grill kwa mphindi zitatu, kutembenuka, ndi kutentha kwa mphindi 3-4.
4. Timalimbikitsa kapena tsabola wofiira aioli kapena yogurt msuzi wa burger. Tsabola wofiira, onjezerani tsabola wofiira ku mayonesi mu pulogalamu ya chakudya. Onjezerani madzi a mandimu, mchere, ndi maolivi komanso muphatikize zomwe mukufuna kuzigwirizana.
5. Kwa yogurt msuzi, mu mbale yonjezerani nkhaka, yogurt yosalala, minced adyo, cilantro ndi mchere, ndi kusonkhanitsa pamodzi, kufikira zonse pamodzi.

1. Sonkhanitsani burgers kuti muzisangalala ndi kuwonjezera zinthu zina monga, anyezi wofiira ndi letesi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	755
Mafuta Onse	30 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	13 g
Cholesterol	162 mg
Sodium	569 mg
Zakudya	80 g
Matenda a Zakudya	8 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)