Nsomba iyi yokometsera marinade ndi yangwiro. Mchenga wa asidi wotsika sungaphike nsomba musanagwire grill kotero nsomba ikhoza kukhala mu marinade nthawi yaitali ndikudya kwambiri. Kuphatikiza kwa soya sauc e ndi shuga wofiira kumapatsa teriyaki kukoma ndi zothandizira poyamitsa pamwamba pa nsomba.
Chimene Mufuna
- 1/2 chikho / 120 mL
- vinyo woyera (wouma)
- 1 anyezi anyezi (finely akanadulidwa)
- 1/2 chikho / 120 mL soya msuzi (kuwala)
- 1/4 chikho / 60 mL madzi
- 1 clove adyo (minced)
- Supuni 2/30 mL shuga wofiirira
- 1/2 supuni ya tiyi / 2.5 mL tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani ntchito zopangira zonse mu chidebe cha galasi. Momwemonso, marinadewa ayenera kupangidwa masiku angapo kuti asakwatirane.
- Pofuna kugwiritsira ntchito, ikani nsomba yosankhika mu thumba la pulasitiki losungunuka, kutsanulira marinade, kuonetsetsa kuti mukuphimba thupi lonse. Sindikiza thumba ndikuyendetsa pamphindi 30 mpaka 60.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 630 mg |
| Zakudya | 7 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |