Congee (粥 kapena 稀飯), ndiwo chakudya chamakono cha Chinese cham'mawa, ngakhale chimakhala chofunika kwambiri m'mayiko ena kuphatikizapo Burma, Indonesia, Japan, komanso mbali zina za Europe. Congee kwenikweni ndi phala la mpunga lomwe limapangidwa ndi mpunga wophika m'madzi ochulukirapo mpaka utangokhala ngati podding. Congee ndi chakudya chotchuka kwa aliyense koma kawirikawiri amatumizidwa kwa ana komanso anthu omwe akudwala kapena kukhutitsidwa ngati ali ndi thanzi komanso amafota. Ndi njira yabwino yopangira mpunga kupita kutali pamene chakudya chikusowa. Congee amatumizidwa ndi anthu a Chitchaina (youtiao, 油条), omwe amawotchedwa mtanda, omwe mumasambira mu congere.
Chimene Mufuna
- Zamaziko:
- ¾ chikho cha tirigu wambiri wa tirigu
- 9 makapu madzi (kapena malo obwereza nkhuku, masamba, kapena nyama ya ng'ombe)
- Supuni 1 ya mchere (zosankha)
- Supuni ya mpendadzuwa 1, supuni, masamba kapena maolivi (mungasankhe)
- Zosankha:
- Palibe malamulo okhudza zomwe mungathe kuwonjezera pa osonkhana. Kawirikawiri anthu amawonjezera nyama, nsomba, ndiwo zamasamba ndi zitsamba zathanzi ndipo mukhoza kuwonjezera zowonjezera zowononga ndi mtedza wa gingko. Mukhozanso kupanga congere yokoma ndi kukulitsa, masiku a Chitchaina (
- jujubes), ndi zina
- rock shuga. Gulu lina labwino likuphatikizapo
- Bowa la Shiitake , nkhumba za nkhumba, ndi
- zitsamba zaminga.
Momwe Mungapangire Izo
Pali njira zambiri zophikira congee, zomwe zimakhala ndi zosiyana. Ngati nthawi iliyonse mumamva kuti gulu lanu liri lalikuru kwambiri, mukhoza kuwonjezera madzi otentha pang'ono.
Chinsinsi 1:
- Mu mphika waukulu, abweretse madzi ndi mpunga ku chithupsa.
- Pamene mpunga umatentha, tembenuzani kutentha mpaka pakati. Ikani chivindikiro pamphika, ndikuchiyika kuti mulole nthunzi kuthawa (mofananamo momwe mungachitire mukamapanga mpunga .)
- Kuphika pamapakati otsika mpaka kutsika, kuthamanga nthawi zina, mpaka mpunga uli ndi tinthu tambirimbiri tomwe timapanga.
- Onjezerani mchere, kulawa ndi kuwonjezera nyengo ngati mukufuna.
- Kutumikira ndi zokongoletsera monga zouma zouma ngati zikufunidwa.
Chinsinsi 2:
- Sungunulani ndi kusamba mpunga ndi kulowetsa mpunga mumadzi kwa theka la ola ndikutsuka madzi.
- Onjezani supuni 1 ya mafuta mu mpunga ndikusakaniza mofanana. Kuwonjezera mafuta kungathandize mpunga kuphika mofulumira komanso kuchititsa kuti mphepo ikhale yofewa komanso yosalala.
- Wiritsani madzi ndikuwonjezera mpunga.
- Tembenuzani moto kutentha kwapakati ndikupitiliza mpunga kwa mphindi zisanu.
- Tembenuzani moto kutentha kwambiri, taphimba chivindikiro ndikuimiritsa kwa mphindi 45. Kutseka chivindikiro kumalola nthunzi kuthawa.
Chinsinsi 3:
Mwachidziwitso, mpunga wouma amaphika mofulumira ndipo amachititsa bwino, ngakhale congee. Muyenera kuyesa kuti muone ngati izi zikukuchitirani inu!
- Sungunulani ndi kusamba mpunga ndi kulowetsa mpunga mumadzi kwa theka la ola ndikutsuka madzi.
- Ikani mphindi 1 mu mphika wafriji ndikufera maola 2-3.
- Wiritsani madzi okwanira 1 litre mu mphika waukulu kenako yonjezerani mpunga wachisanu m'madzi otentha.
- Bweretsani ku chithupsa kachiwiri ndipo mutembenuzire kutentha kwapakati ndi kuphika kwa mphindi 15.
- Chotsani chitofu ndikuphimba chivindikiro kwa mphindi 15 ndiye kuti ndi okonzeka kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 598 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |