Lamulo lalikulu pamene mukatumikira mphika wotentha ndikusunga msuzi ndi mchere wambiri. Kukongola kwa mgwirizano uwu ndikuti amalola alendo kuti azidya nyengo malinga ndi kukoma kwawo. Komabe, palibe malamulo ovuta komanso ofulumira. Muzimasuka kumasintha mfundo zofunika msuzi Chinsinsi ngati mukufuna.
Zosakanizidwa Zotsalira (kuti muzisangalala monga ziri kapena zophikidwa mu msuzi ngati zikhumba):
- chimanga cha mwana
- bowa watsopano
- nyemba zotsamba zakumwa za nyemba (kuphika mu msuzi kumapeto kwa chakudya)
- letisi
- Mango Chutney
- Si zachikhalidwe, koma mungathenso kumatumizira mkate wodutsitsa chifukwa cha msuzi kapena msuzi
Zimalangizidwa Zopangira :
Msuzi wa msuzi, Soy ndi kuvala Ginger , Sesame Paste , kusungira nyemba zowonongeka, Msuzi Wamoto , Mafuta a Chili , Msuzi wa Nkhuku, kapena Msuzi Wanu Wotchuka
Chimene Mufuna
- 1 - 1 1/2 mapaundi phulusa
- 6 makapu madzi
- 2 phukusi njuchi bouillon
- Supuni 2 vinyo woyera
- Supuni 2 soya msuzi
- 1 anyezi wobiriwira
- Magawo awiri ginger
- Zosankha: Tsabola woyera kuti alawe
Momwe Mungapangire Izo
- Dulani ng'ombeyi pamapepala ofooka. (Sungani ng'ombe ya maola 1 -2 kuti mupange kuchepetsa mosavuta, kapena funsani mfuti kuti akuchepetseni).
- Konzani mbale zam'mbali (onani mndandanda womwe uli pansipa), kutsuka ndi kukhetsa masamba. Ngati mukugwiritsa ntchito mu fondue, dulani bowa kuti mukhale zidutswa zazing'ono. Pukutani letesi kapena kudula ngati mukufuna.
- Ikani zophika ndi zophika kumbali pa tebulo. Ikani zowonjezera zokhala patebulo ndi mbale zazing'ono.
- Onetsetsani kuti mlendo aliyense ali ndi malo okwanira, kuphatikizapo foloko yojambulira (zolembedwera pamatope ngati zingatheke) ndi mbale yaing'ono yopereka chakudya chophika.
- Sakanizani madzi ndi bouillon ya ng'ombe ndikubweretsa ku chithupsa. Tembenuzani kuti mumve ndi kuwonjezera vinyo woyera, msuzi wa soya, anyezi wobiriwira, ndi ginger. Tumizani msuzi wokwanira kuti mphika woyamwa uli pafupi 2/3 - 3/4 wodzaza. (Ndibwino kuti muwerenge msuzi wofanana ndi kukula kwa mtsuko wa fondue ).
- Ikani mphika wa fondue pa chowotchera, ndipo uchisungunuke panthawi yonse ya chakudya. Pitirizani kutentha msuzi pa stovetop.
- Gwiritsani mafoloko kuti muphike chakudya mu msuzi wotentha, ndiyeno sungani msuzi monga momwe mukufunira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 90 mg |
| Sodium | 725 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 32 g |