Mapulogalamu achikhalidwe a hummus amapangidwa ndi tahini omwe ndi saga ya mbeu. Zili ndi zokoma zokoma za nutty koma zimakhudzidwa ndi kupsya mtima komwe kumamvetsa chifukwa chake ana ena samawakonda. Palinso anthu amene amadwala matenda a shuga ndipo, chifukwa cha zimenezi, sangathe kudya miyambo ya hummus. Mwamwayi, ndizotheka kwathunthu kupanga hummus popanda tahini.
Hummus ndikumveka / kufalikira kumene kumapangidwa kuchokera ku chickpeas ndipo, kwenikweni, hummus ndilo mawu Achiarabu a chickpea. Mutha kuona kuti mapulogalamu ambiri a hummus amapempha nyemba za garbanzo, osati nkhuku. Garbanzo ndimasulidwe a Chisipanishi a chickpea. Iwo akutchedwa nyemba nyemba ku Italy.
Hummus ndi imodzi mwa zakudya zakale kwambiri zomwe zinkachokera ku Igupto wakale ndi nkhuku zinkagwiritsidwa ntchito kawirikawiri m'dera limenelo zaka zoposa 7,000 zapitazo.
Hummus Recipes
Ngati mumakonda kudyera ku Middle East ndikudya mchere, mwinamwake mwapeza kuti kukoma kwake kumasiyanasiyana pang'ono ndi malo. Maphikidwe ena ali ndi mavitamini amphamvu kwambiri, ena amadziwika bwino kwambiri ndi adyo, ndipo ena amakhala osowa kwambiri. Mukamadzipanga nokha, muyenera kusunga zofuna zanu.
Ngati chophimba chimafuna tahini zambiri ndipo simukukonda tahini, ingochepetserani ndalamazo kapena kuzisiya kwathunthu. Kuphika ku Middle East kumasiyanasiyana kawirikawiri kumayiko osiyanasiyana, tauni ndi tawuni komanso ngakhale mabanja ndi mabanja. Zosakaniza ndi ndalama sizinayikidwa mumwala ndipo ndi gawo la zosangalatsa kuwonjezera pang'ono pokha, kuchotsa pang'ono za izo ndikukhalabe ndi mbambande yopatsa!
Kutumikira Hummus monga Chowonekera
Hummus ndikumveka koyambirira, monga momwe zinaliri. Kutumikira mitundu yosiyanasiyana yosiyana ndi otentha pita mkate wedges, pita chips, masamba atsopano, kapena yesetsani imodzi mwa zokongola izi ndi hummus .
Gwiritsani ntchito hummus mu mbale zazikuluzikulu ndipo muli ndi mafuta a maolivi opaka mafuta komanso kuwaza kwa tsabola wofiira, mafinya a paini komanso / kapena nkhuku zokazinga. Ziribe kanthu momwe inu mukudyera izo, chimbudzi chimakhala chopatsa thanzi labwino ndi chokoma.
Chimene Mufuna
- 1 akhoza nyemba za nkhono / nyemba, kuchapidwa ndi kuthidwa
- 1/4 chikho cha mafuta (m'malo mwa tahini)
- Supuni imodzi ya mandimu
- Supuni 1 chitowe
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu pulogalamu ya zakudya , phatikizani zonse zopangira pamodzi mpaka zosalala ndi zokoma.
- Kutumikira mwamsanga ndi mkate wa pita , pita chips , kapena masamba.
- Sungani m'mbiya yamtunda kwa masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 8 g |