Chosavuta katsamba katsamba ka saladi kamabwera palimodzi mwamsanga ndipo amapanga mbale yoyera pambali kwa chakudya chanu chonse chophatikizidwa cha China. Zingakhalenso zokonzedweratu pasadakhale, koma musawononge.
Chinsinsi cholembedwanso ndi chilolezo cha Madame Wong's Long-Life Chinese Cookbook,
Chimene Mufuna
- 4 makapu madzi
- Katsitsumzukwa kamodzi kake, kudula diagonally
- Supuni 2 kuwala
- msuzi wa soya
- Supuni 2
- mafuta a sesame
- 1/4 shuga supuni
- 1 Chovala cha adyo, chodulidwa bwino
Momwe Mungapangire Izo
- Bweretsani makapu 4 madzi kuti wiritsani mu supu. Ikani mu mapaundi a katsitsumzukwa. Wiritsani mphindi imodzi. Kutha. Sambani ndi madzi ozizira.
- Sakanizani zowonjezera zinayi ( msuzi wa soya wofiira , mafuta a sesame, shuga ndi adyo akanadulidwa) mu mbale. Thirani katsitsumzukwa.
- Kuvala kumawasungira mtsuko wophimba mkati mwa firiji pafupifupi sabata imodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 93 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 323 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |