Owerenga anagonjetsa chakudya cha mkate cha sauerkraut . Iye anapereka malangizo kwa makina a mkate, omwe ine ndiribe. Zimagwiranso ntchito bwino mu uvuni wokhazikika. Sauerkraut imapangitsanso tang wa mkate wokoma wa rye popanda kupanga choyambira cha sourdough chomwe chingatenge masiku, ngati osati masabata. Ndi yowuma ndipo ili ndi kutumphuka kokoma. Ndinkagwiritsa ntchito ufa wokhazikika m'malo mwa ufa wa mkate ndi madzi a chimanga m'malo mwa molasses, ndipo chophikacho chinakhala bwino. Ndipo apa pali Leftover Rye Mkate Maphikidwe .
Chimene Mufuna
- 2 1/4 makapu ufa (mkate)
- 1 chikho ufa (rye)
- 2 1/4 supuni ya supuni (pakiti imodzi, panthawi imodzi)
- 3/4 chikho madzi (ofunda)
- Supuni 1 batala (yofewa)
- Supuni 2 bulauni shuga (zodzaza)
- Supuni 1 molasses
- Supuni 1 ya mchere
- Supuni 2 za caraway (mbewu)
- 1 chikho cha sauerkraut (chabwino chatsanulidwa, chosatsukidwa)
- Dzira 1 (yomenyedwa ndi madzi a supuni 1, kapena mafuta a masamba, kuti muthamangitse mtanda wouma)
Momwe Mungapangire Izo
- Mu mbale yayikulu kapena chosakaniza choyimira, whisk pamodzi kuyamwa ndi yisiti. Mu mbale yotsalira, sakanizani 3/4 madzi otentha a madzi, batala, shuga wofiirira, molasses, mchere ndi caraway. Tumizani ku mbale ndi zofufumitsa ndi yisiti, ndi kusakaniza pang'ono. Onjezani sauerkraut ndi kusakaniza mpaka mawonekedwe a mpira wa mtanda. Yambani ndi ndowe ya mtanda kwa mphindi zitatu, kapena 5 kapena kuposerapo mphindi imodzi, kuti mukhale ndi gluten. Tumizani ku mafuta ophimba, chivundikiro ndikukwera mpaka kawiri mu malo ofunda. Izi zingatenge maola awiri kapena kuposa.
- Vvalani phula lopaka 9x5-inch ndi kuphika spray. Tumizani mtanda ku malo ochepa kwambiri. Sungani maulendo angapo otembenuka ndikupangidwira mu makositete omwe ndi mainchesi khumi. Pendekera kuchokera kumbali imodzi yayitali, kutsina kumangiriza palimodzi, kutsina kumathera palimodzi ndikuyika, kumbali pambali pa poto lokonzekera. Sakanizani ndi mafuta kapena mazira a madzi. Phimbani ndi pulasitiki yophimba pulasitiki ndikukwera pamalo otentha mpaka kawiri. Izi zingatenge maola awiri kapena kuposa.
- Thirani uvuni ku madigiri 350 ndipo yikani mpaka panthawi yomweyo -werengani thermometer yolemba madigiri 190, 40 mpaka 50, koma yambani kuyang'ana pamphindi 30. Chotsani ku uvuni ndikuchotsani ku poto. Kuzizira kwathunthu pazitali za waya.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 99 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 255 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |