Mkhalidwe Wosokoneza Mtengo : Mayi kapena Pareve, Kosher for Pasika
Makhalidwe a Lox, Mazira, ndi anyezi ndi a Yuda omwe amakonda kwambiri, pomwe Matzo Brei (aka fried matzo) ndi chakudya cha Paskha cha Paskenazi. Zakalezo zimakhala zosangalatsa, zomaliza - monga yankho la Pasaka ku chigamba cha French - nthawi zambiri limakhala lokoma, ndi kupanikizana kapena shuga. Koma tulukani shuga ndipo mukwatire awiriwa, ndipo muli ndi mbale yabwino yoyenera kwambiri yomwe idzakwaniritse zonse zomwe mukudya pa Pasika.
Thandizo la Chinsinsi: Kudyetsa khamu? Chinsinsicho chikuwonjezeka mosavuta, koma mwinamwake muyenera kufulumira mu magulu. Sakanizani uvuni mpaka 200 ° Fahrenheit. Pamene mutsirizitsa kupaka gulu lililonse la matzo brei, lizani ilo ku mbale yophika mafuta kapena mapepala ophika ndi zikopa ndipo muziika mu uvuni kuti mutenthe. Ngati mumadzikayikira pogwiritsa ntchito masewera awiri panthawi imodzi, mutha kugawa timagulu timodzi panthawi imodzi, ndi kudula nthawi yophika.
Kodi mumadziwa? Mawu akuti "lox" ndi "kusuta saumoni" amagwiritsidwa ntchito mosasinthasintha, koma sali chinthu chomwecho. Thumba la silky-textured linasakanizidwa ndi kuchiritsidwa mchere. Chifukwa chakuti sichimasuta, ndi msuweni wapafupi kuti asungunuke kusiyana ndi ku Nova lox, kwinakwake koyang'ana kwa Chiyuda komwe kumakhala kusuta pambuyo poti wasamba. Kusokonezeka? Palibe nkhawa - mungagwiritse ntchito zilizonse zomwe tatchula pamwambapa. Ndipotu mungathe kugwiritsa ntchito nsomba yotentha yapamadzi , yomwe imakhala yosalala koma ndikumveka kokoma kwambiri.
Chimene Mufuna
- 3 mapepala matzo
- Mazira aakulu 6
- Masentimita (1/4 pounds) s moked salimoni kapena lox (pafupifupi akanadulidwa)
- Supuni 3 zowonjezera namwali mafuta
- 1 anyezi anyezi (yosakanizidwa, atsekedwa, ndi
- thinly sliced )
- Supuni imodzi yosakaniza batala (kapena mafuta a maolivi ngati mukupanga mbale yosakaniza)
- 1 chikho cha mwana arugula kapena sipinachi (wochapidwa ndi woyengedwa wouma)
- Ndimakhala makilogalamu 4 akusuta salimoni kapena lox, pafupifupi odulidwa
- Zosankha: capers
- Zosankha: kirimu wowawasa
Momwe Mungapangire Izo
1. Vulani matzo mu zidutswa 1/2 mpaka 2-inch, ndipo muike mu colander yaikulu. Sungani matzo pansi pa madzi otentha otentha kwa masekondi 20 mpaka 30, kapena utali wokwanira kuti uyambe kufewetsa, koma sutembenukire mushy. Khalani pambali.
2. Mu mbale yayikulu, ikani mazira. Gwiritsani ntchito matzo ndi 3/4 mwa lox wodulidwa kapena nsomba yosuta, poika nsomba zina zonse zokongoletsa. Lolani kusakaniza kwa mazira kuti muzipumula pamene mukusunga anyezi.
3. Mu lalikulu, deep skillet anapereka pa sing'anga-kutentha, kutentha 3 supuni ya mafuta. Onjezerani anyezi ndi kuuluka pang'onopang'ono, pang'onopang'ono, ndikuyamba kufiira m'mawanga, pafupi ndi mphindi zisanu kapena zisanu ndi ziwiri.
4. Onjezerani batala (kapena mafuta ena owonjezera), ndi kusonkhezera mpaka itasungunuka. Thirani mazira a matzo mu poto, mugwiritse ntchito ma batchi ngati kuli kotheka, ndipo mulole kuti musamakhale osokonezeka kwa pafupi maminiti 1 mpaka 2, kapena mpaka chisakanizo chikuyamba kukhazikika. Phulitsani mwanayo maluwa mofanana pa matzo ndi kuphika kwa masekondi pafupifupi 30.
5. Pogwiritsa ntchito spatula, phulani chisakanizo cha matzo mu zigawo zazikulu ndikuyamba kuwamasulira kuti aziphika kumbali ina. Pitirizani kuphika, kuyambitsa ndi kutembenuka nthawi zambiri, mpaka dzira liphikidwa, masamba amatha, ndipo matzo amatembenuka kwambiri ndi bulauni m'madera.
6. Tumizani matzo brei mbale. Kokongoletsa ndi nsalu yosungirako kapena nsomba yosuta, ndi kuwaza ndi capers, ngati mukufuna. Tumikirani kirimu wowawasa kumbali ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 381 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 272 mg |
| Sodium | 149 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 23 g |