Samalani! Mphuza yamtengo wa makangaza idzasokoneza
Nyengo ya kugwa imabweretsa zokolola za chimodzi mwa zipatso zakale, komanso wolemera m'mbiri ndi mkhalidwe: makangaza . Mbewu zambiri si zokongola zokha komanso zokoma koma zimatulutsa madzi okoma, okoma, obiriwira. Madzi amenewa, omwe amawoneka bwino kwambiri, amatha kukhala ndi mausipu ndi zokometsera zakumwa, zakumwa zokoma ndi maswiti, pamene mbewu zonse zimakhala zosangalatsa zomwe zimadyedwa mwatsopano kapena zimagwiritsidwa ntchito ngati zokongoletsera zokongola.
Kugwiritsira ntchito makangaza
Kaya mukugwiritsa ntchito mbewu monga, kapena mukuziphatikiza kuti achotse madzi awo, choyamba muyenera kuchotsa mbewu ku chipatsocho. Izi ndizochepa chabe ndipo zingakhale zosokoneza kwambiri ndikofunika kutsatira izi.
Mukatha kusiyanitsa mbewu kuchokera ku chipatso, mukhoza kupanga juzi. Ikani mbewu mu blender. Ndi bwino kutulutsa maulendo angapo kuti mutulutse madzi - kusakanikirana kwa nthawi yayitali kumatha kuswa mbeu ndikupanga madzi achitsamba. Pewani kusakaniza, pogwiritsira ntchito supuni kuti muthamangitse nyemba ndikuchotsani madzi ambiri ngati n'kotheka.
Msuzi wa makangaza ndiwo malo oyenera m'malo otchedwa citrus marinades, kaya onse kapena mbali, kuti mavitamini asinthe. Mukhozanso kupanga makangaza mmunsi mwa kubweretsa madzi ku chithupsa ndikuyamba kuyimirira mpaka wandiweyani.
Madzi a makangaza kapena osakaniza omwe samaswedwa kapena osakanizidwa amapangidwa kuchokera ku madzi osachepera a mbewu zowakometsera .
Amadziwika m'misika ina ya mafuko ngati makangaza . Zimapangitsa kuti zakudya zisawonongeke.
Kusamalira Mapomegranati
Awonetsedwenso kuti madzi sadzadetsa zala zako komanso zovala zako, chifukwa chake wagwiritsidwa ntchito monga dothi lachilengedwe ndi zikhalidwe zambiri. Valani apronti pamene mukugwira ntchito ndi chipatso kuyambira mutadula, madzi amatha kutuluka mumtsinje ndipo amatha kuona zovala zanu.
(Stains ayenera kusamba ndi mankhwala osambitsana nthawi zambiri, koma bwino bwino kuposa posauka.) Mwinanso mutha kugwiritsa ntchito magolovesi a raba kuti musapewe zala za pinki. Mitengo yatsopano ya makangaza ndi nyemba zoyera ndi madzi osasamba tsopano akuwonetsedwa mmisika.
Madzi amathanso kusungira zinthu zamapulasitiki, choncho mugwiritseni ntchito magalasi kapena mapepala apulasitiki. Pewani kugwiritsa ntchito zitsulo zamatabwa ndi zitsulo zamphika kapena zophika ndi makangaza momwe angathe kusandutsa madziwo kukhala owawa.
Mmodzi wamakangaza makangaza ayenera kupereka 1/2 mpaka 3/4 mbewu za chikho kapena 1/2 kapu madzi .