Matimati Wovuta Mkate Wophika Chakudya Chakudya Chakudya Chakudya Cham'mawa

Chophika cha mkate wa phwetekere chinapangidwa kuti chiyende limodzi ndi chuck yanga yophika. Madzi amadzimadzi ndi zakudya zokoma za phwetekere zimapangitsanso kuti mkatewu ukhale wangwiro wotsatizana ndi chakudya chilichonse cha pasitala, monga spaghetti kapena lasagna. Kuwotcha ndi kukuta ndi mafuta, ndi chakudya chokoma chokayenda ndi chakudya chamtundu uliwonse. Amapanga mkate umodzi wamkati.

Chimene Mufuna

• Supuni 1 ya mchere
• Supuni 1 shuga
• Supuni imodzi imachepetsa
• 1 papepala ya yisiti (yogwira ntchito)
• 3/4 chikho madzi (ofunda)
• 3 ounces tomato phala
• 2-1 / 4 makapu ufa (mkate)
• 1 dzira loyera
• Mbeu zapopi 1/16

Momwe Mungapangire Izo

1. Mu mbale yosakaniza, sakanizani mchere, shuga, kuchepetsa, yisiti, madzi, ndi phwetekere. Sakanizani makapu awiri a ufa.
2. Tembenuzani mtanda kuchokera pa bolodi lofiira. Lembetsani otsala 1/4 kapu ufa.
3. Ikani mtanda mu mafuta odzola, tembenuzirani kuti mutuwo udzozedwe. Phimbani ndi kulowetsa malo otentha kwa ora limodzi kapena mpaka kukula kwake.
4. Gwirani pansi. Tulukani pa bolodi ndipo tulukani kwa mphindi zitatu.
5. Fodya mtanda mu mkate. Ikani mafuta 8.5 ndi masentimita 4.5-inchi. Phimbani ndi kuimirira kwa mphindi 45 kapena mpaka kukula kwake.

1. Sambani ndi dzira loyera ndikuwaza mbewu za poppy pamwamba. Lembani mkatewo mwa kupanga katatu mofulumira kudumpha pamwamba.
2. Kuphika pa 375 F kwa mphindi 45 kapena mpaka mkate umveka phokoso pamene umagwiritsa ntchito zala zako.
3. Chotsani kutentha ndi kutulutsa mkate. Lolani kuzizira pazitali kapena pa nsalu yoyera.
4. Mkate ukhoza kukulunga ndi kuzizira kwa miyezi itatu.

Malangizo Ophika Zakudya:

Phunzirani momwe mungapangidwire mazenera ndi malangizo awa.

Phunzirani momwe mungapangire masewerawa ndi malangizo awa.

Sungani yisiti yosungidwa mu chidebe chosatsekedwa komanso mufiriji. Kutentha, chinyezi, ndi mpweya zimapha yisiti ndikulepheretsa mtanda wa mkate kuti ufike.

Kusunga mkate wofewa, sungani thumba la pulasitiki.

Sungani ufa bwino kuti usawonongeke.

Chakudya cha mkate chimakhala ndi mchere wambiri kuposa ufa wokhazikika. Izi zikutanthawuza kuti mkate wopangidwa ndi ufa wa mkate udzakwera pamwamba kuposa mkate wopangidwa ndi ufa wokhazikika. Mukhoza kupanga ufa wa mkate wanu mwa kuwonjezera makapu 1-1 / 2 a gluten ku chikho chilichonse cha ufa womwe mumagwiritsa ntchito muzakudya zanu.

Kupaka mikate ndi madzi pamene akuphika kudzabala kutentha kwa crispy.

Tsukani mikate ndi dzira loyera musanaphika kuti mukhale ndi utoto wowala.

Pukutirani mikate ndi mkaka musanaphika kuti mutulutse mdima wonyezimira.

Sungani mikate ndi batala mutangotha ​​kuphika kuti mukhale ndi zofewa.

Gwiritsani ntchito madzi otsekemera mmalo mwa matepi madzi kuti mupange mkate wanu. Madzi ochepetsera madzi ndi madzi a anthu omwe amatha kusungunuka nthawi zina akhoza kupha yisiti yofunikira kuti mupange mtanda wa mkate wanu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	69
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	153 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)