Thumba la mandimu laling'ono

Mwachizoloŵezi, mandimu ya mandimu ndi yokoma kwambiri komanso yolemera imafalikira. Ndipo palibe zodabwitsa: ndizodzaza mazira ndi batala. Choncho ndi mazira ochepa komanso osakuta, apa ndiwowonjezereka komanso kosavuta kuwala kwa mandimu kamene kamapangitsa kudzaza kwakukulu kwa mini phyllo tart zipolopolo, kapena zokoma zokoma komabe zimawonekera kwa-kanjere.

Chimene Mufuna

• 2 mandimu akuluakulu (juiced ndi strained)
• 1/2 chikho cha shuga wophika mkate
• Mazira aakulu 2
• Supuni 4 lemon zest

Momwe Mungapangire Izo

1. Malo osakaniza madzi a mandimu ndi shuga mu kapu yaing'ono. Kutentha pamunsi ndi kusonkhezera mpaka shuga yatha.
2. Gwirani mofulumira dzira mu mbale yamkati.
3. Chotsani madzi a mandimu ku kutentha ndikutsanulira pang'onopang'ono dzira lopunthidwa pamene mukuyambitsa whisk. Pitirizani kuyankhula ndi dzanja kwa mphindi imodzi.
4. Bweretsani kusakaniza ku saucepan; onjezerani mandimu, ndi kutentha pamtunda mpaka utayimba - pafupi mphindi ziwiri.
5. Chotsani kutentha. Tumizani ku chidebe ndikuphimba (kuteteza khungu kuti lisapangidwe), kenako firiji.

1. Amapanga 1 chikho cha mafuta otsika a mandimu.

Pa 2 tbsp akutumikira : makilogalamu 82, makilogalamu ochokera ku Fat 12, Total Mafuta 1.2g (anakhala 0,4g), Cholesterol 52mg, Sodium 16mg, Zakakiteriya 15.5g, Fiber 1.2g, Mapuloteni 2g

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	82
Mafuta Onse	3 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	1 g
Cholesterol	113 mg
Sodium	44 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)