Hamu ndi Katsitsumzukwa Casserole

Msuzi wotsitsimutsa ndi zitsamba zosavuta zimapanga kukonzekera kwa casserole iyi mwamsanga komanso mophweka. Gwiritsani ntchito katsitsi katsopano kophika katsabola mu casserole iyi. Iyi ndi njira yabwino yogwiritsira ntchito ham yotsalira. Kapena idyani ham steak yophika mokwanira kapena musatenge nyama yophika. Ndi yabwino kwambiri patsiku lililonse usiku uliwonse.

Gwiritsani ntchito casserole yosavuta imeneyi ndi saladi ndi mabisiketi kuti mukhale ndi chakudya chamadzulo cha banja. Bweretsani chakudya chamasana tsiku lotsatira.

Chimene Mufuna

• 1 (10 3/4-ounce) akhoza kumwa kirimu cha supulo
• 1 chikho mkaka
• 1/4 chikho chapamwamba chodulidwa anyezi
• 1/4 supuni ya tiyi yowuma marjoram (crumbled)
• 1/4 supuni ya tiyi
• zouma rosemary (crumbled)
• 1/2 chikho chofewa cheddar tchizi (kapena tchizi cha ku America)
• Makapu 1 1/2 akuyika zinyenyeswazi (zitsamba zokhala ndi zitsamba)
• Makapu awiri atsekedwa nyama yophika
• 2 makapu kudula katsitsumzukwa mikondo (yophika ndi yotsekedwa)
• Supuni imodzi imasungunuka batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Buluu wofewa bwino mbale 1 1/2 kotengera mbale kapena poto.
3. Mu saucepan, kuphatikiza zonona za supery ya udzu winawake, mkaka, anyezi, marjoram, ndi rosemary; kutenthetsa kutentha kwapakati kuti muthe.
4. Onjezani tchizi; Yambani mpaka kusakaniza ndi kosalala komanso tchizi zasungunuka.
5. Mukhokwe yokonzeka kapena chophika chophika, gawo limodzi mwa magawo atatu a zouma zowakanika ndiyeno pamwamba ndi hafu ya ham, hafu ya katsitsumzukwa, ndi theka la msuzi wa tchizi . Bwerezani zigawozo.

1. Sakanizani gawo limodzi mwa magawo atatu a zowakaniza zosakaniza ndi supuni imodzi yosungunuka batala; ikani pamwamba.
2. Kuphika ham ndi katsitsumzukwa casserole mu uvuni wa preheated kwa mphindi 30 mpaka 40, kapena mpaka casserole itenthedwa komanso ikuwoneka bwino.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	450
Mafuta Onse	36 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	11 g
Cholesterol	92 mg
Sodium	632 mg
Zakudya	20 g
Matenda a Zakudya	2 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)