Kaya ndi spaghetti, linguine, kapena fettuccine - pasitala ndi msuzi wofiira wofiira ndi chakudya chodyera m'madera odyera ku Italy ndi America. Koma ndi njira yosavuta yopangira panyumba, kotero palibe chifukwa choti mupite kukasangalala ndi pasitala yokoma.
Chimene Mufuna
- Supuni 2 za mafuta
- 3 cloves adyo (minced)
- Supuni imodzi ya anchovy phala kapena zibokosi ziwiri, minced
- Supuni 2
- capers
- Supuni 1
- Tsabola wofiira wofiira
- 1/2 kapu wothira vinyo woyera
- Makapu 3 anakonzedwa phwetekere msuzi (kuphatikiza 1/4 chikho madzi kuti mutsuke mtsuko)
- Zikonde 2 (6.5 ounces) zida zowonongeka mu madzi
- Pulogalamu ya linguine imodzi (kapena spaghetti kapena fettuccine pasta)
- Mchere kuti ulawe
- 1/4 kapu yatsopano (kapena Italian parsley), yodulidwa
- Zosankha: grated parmesan
Momwe Mungapangire Izo
- Onjezerani mafuta a azitona, adyo, anchovy, capers ndi tsabola wofiira ku supu yaikulu, ndi kutentha kutentha. Pamene adyo imayamba kumira, ndipo isanayambe kuoneka bulauni, yikani vinyo. Kuphika mpaka vinyo amachepetsa pafupifupi theka.
- Onetsetsani mu phwetekere msuzi, clams ndi madzi. Bweretsani kuzimitsa bwino pa moto wochepa. Kulimbikitsa nthawi zina. Wiritsani pasitala molingana ndi malangizo pa phukusi. Sakanizani, koma osatsuka. Onjezerani spaghetti kubwerera kumene idaphika, ndi kutsanulira pa msuzi wa clam, ndi basil. Lembani ndi tani kuti muvale pasitala ndi msuzi. Phimbani ndipo mukhalepo kwa mphindi ziwiri kuti muzitha kuyamwa. Kulawani ndi nyengo ndi mchere ngati kuli kotheka. Kutumikira otentha ndi Parmesan ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 661 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 18 mg |
| Sodium | 498 mg |
| Zakudya | 111 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 29 g |