Mitengo yonse imapangidwa ndi tirigu. Koma zovuta zonse siziri zofanana. Ngati chophika, monga chofufumitsa chofewa, chimafuna ufa wa mkate m'malo mwa ufa wokhala ndi zolinga zonse zomwe muli nazo muzakolo, tsatirani njira iyi yosavuta. Mukhoza kukwapula mtanda, kuwala kwa mpweya nthawi iliyonse.
* Chinsinsi cha m'munsimu chidzachotsa chikho chimodzi cha ufa wa keke. *
Kusiyanitsa pakati pa keke ndi Zolinga Zonse- Kusiyana kwakukulu pakati pa keke ndi zofuna zonsezi ndi kuchuluka kwa mapuloteni omwe ali nawo ndi momwe iwo aliri. Chakudya chofunikirako nthawi zambiri chimagwiritsidwa ntchito pophika mkate, muffin, mikate, ndi ufa womwe umagwiritsidwa ntchito popanga phokoso.
Kudziwa Nthawi Yomwe Mungagwiritsire Ntchito Nthambi Yake: Kuwala, mikate yofiira imayitanitsa ufa ndi mapuloteni pang'ono. Pakuti mawonekedwe awa amafunidwa kuti azigwiritsa ntchito ufa wa keke. Koma ngati mukufuna kupanga mkate, muyenera kusankha ufa ndi mapuloteni ambiri, ndipo ufa wokhala ndi cholinga chonse umagwira ntchito bwino.
Kodi Ndi Mtundu Wotani Waulirani ndi Gluten? Mapuloteni ndi gluten ndi ofanana kwambiri. Gluten mu ufa amathandiza mawonekedwe anu muzophika. Mafuta omwe ali ndi mapuloteni ochepetsetsa amakhala ndi mchere wambiri. Mofananamo, kuyamwa ndi mapuloteni apamwamba kudzatulutsa makoswe ambiri. Motero, ufa wa keke uli ndi chakudya chochepa chokha kuposa ufa wokhala ndi cholinga.
Chakudya chonse chomwe chimapangitsa kuti pakhale chakudya chimakhala ndi mapuloteni okwana 10 mpaka 13 peresenti. Cake ufa uli ndi mapuloteni 8 mpaka 9 peresenti.
Ali ndi Vuto Losiyana? Kodi muli ndi ufa wa mkate , koma palibe ufa wokhazikika? Mufunikira 1 chikho, kuphatikizapo supuni 2 za Cake Flour kuti mutengeko chikho chimodzi cha ufa wokhala ndi cholinga chonse.
Chimene Mufuna
- Supuni 2 ya supuni
- Osachepera 1 chikho ufa wokhala ndi cholinga chonse
Momwe Mungapangire Izo
Mu chikho choyera chokha, pikani supuni ziwiri zapamwamba za chimanga. Lembani chikho chonsecho ndi ufa wokonzekera zonse pogwiritsira ntchito njira yoyenera yoyeza ufa. Pambuyo pa ufa wa keke wothira ku zowonjezera zowuma, sakanizani bwino ndi whisk wamba.
Onetsetsani kuti mukupukuta ufa kuti mugawire chimanga chokha musanagwiritse ntchito kuphika mkate. Powonjezeredwa ku ufa wokhala ndi cholinga chonse, chimanga chimathandiza kuti asamakhale ndi thovu.
Kodi Mukufuna Kudziwa Zambiri Pogwiritsa Ntchito Mpaka Kokometsera Zakudya? Onani Zinthu Zina:
- Njira Yosavuta Yokonzera Nkhalango Yanu Mbewu Yodzikweza
- Phunzirani Njira Zabwino ndi Zolakwika Poyesa Funi Yokakata
- Mmene Mungayesere Mbewu - Gawo Limodzi - Yambani
- Momwe Mungapangire Zakudya Muzowerenga Zosavuta 6 # 2
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 58 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 176 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |