Nkhuku ya spaghetti ndi chakudya chotchuka m'madera ambiri a kumwera, ndipo tsamba la Emily ndi lofanana.
Ndizofunikira, koma nthawi zonse mukhoza kuwonjezera sauteed tsabola ndi anyezi zowonjezera kukoma ndi kapangidwe. Ngati mukufuna creamier nkhuku spaghetti, onjezerani china chokoma cha kirimu supu kapena kirimu bowa msuzi . Ngati mumakonda msuzi wokometsetsa, m'malo mwa msuzi wokhala ndi msuzi wofiira, perekani mchere wofiira ndi hafu ya mkaka kapena kirimu.
Nkhuku ya spaghettiyi imaphikidwa pa stovetop.
Chimene Mufuna
- 1 pounds boneless mawere a nkhuku (opanda khungu)
- Pasitala imodzi yamphongo yamphongo (kapena spaghetti yoonda)
- 1 (10/4-ounce) ikhoza kusungunula zonona za supse ya nkhuku
- 1 pounds
- Tchizi cha Velveeta
- 1 (10 peresenti) akhoza Ro-Tel tomato (
- tomato ndi maluwa okongola )
Momwe Mungapangire Izo
- Mu lalikulu saucepan ya madzi amchere, simmer nkhuku mpaka yophika, pafupi 15 mpaka 20 mphindi, malingana ndi kukula kwa nkhuku mawere. Chotsani nkhukuyo ndi supuni yowonongeka ndi kuyikidwa pambali mpaka utakhazikika.
- Wiritsani pasitala mu msuzi otsalawa phukusi potsatira phukusi; kuda.
- Dulani nkhuku muzidutswa tating'onoting'ono tating'ono.
- Dulani tchizi muzing'ono zing'onozing'ono ndi kusungunula mu mpweya wotentha.
- Mu poto lalikulu mumaphatikizapo nkhuku, Zakudyazi, tchizi, shuga, ndi tomato. Sakanizani bwino, kutentha kudutsa, ndikutumikira.
Kusiyana
- Pezani msuzi wa tomato ndi tomato pa mbale ya saulo.
- Mmalo mwa tchizi la Velveeta, gwiritsani ntchito cheddar yofewa kapena cheddar ndi Monterey Jack. Kapena mugwiritsire ntchito gawo la Velveeta ndikupanga cheddar chakuthwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1204 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 30 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 229 mg |
| Sodium | 1,917 mg |
| Zakudya | 102 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 69 g |