Kuphika Chicken ndi Broccoli Kuphika

Kukumana ndi ana ndi akuluakulu, izi zimatonthoza komanso zosavuta kupanga Chophika Chophika Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakumwa Chakudya Chophatikiza Chakudya Chakumwa Chakudya Chakumwa Chakudya Chophatikiza Chophika Chophika Chophika Chophika Chophimba

Lembani pamwamba pa casserole ndi mzere wa croutons ndi parmesan ndi awiri ndi saladi kapena mabisiketi atsopano ophikidwa kuti mupange banja lokhutiritsa.

Chimene Mufuna

• 1/2 kapu ya batala
• Supuni 3 zophika zonse
• 1 ikhoza (pafupifupi 14 ounces)
• nkhuku msuzi
• 2 makapu zitsamba
• croutons zokoma
• Phukusi 1 (10 oz) mikondo ya broccoli yofiira, yophika ndi yothira
• 8 magawo akuluakulu nkhuku yophika
• 1/4 chikho chopangidwa ndi Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 ° F. Fuzani mbale 1/2-quart bakate.
2. Sungunulani batala mu saucepan pa moto wochepa; kuyambitsa ufa ndi tsabola. Chotsani kutentha; kuwonjezera nkhuku msuzi pang'onopang'ono, oyambitsa mpaka yosalala. Bwererani kwa sing'anga kutentha ndi kuphika, oyambitsa nthawi zonse, mpaka utali ndi kumveka. Chotsani kutentha.
3. Malo amalowa pansi pa mbale yokonzeka kuphika. Thirani theka la msuzi pa croutons. Konzani mikondo ya broccoli muzitsulo imodzi yokha pa croutons ndi msuzi, kenako panizani nkhuku zosanjikiza pa broccoli, ndikutsanulira msuzi wotsalira pamwamba. Fukuta ndi tchizi ta Parmesan.

1. Kuphika kwa mphindi 25, kapena mpaka kutentha.

Maphikidwe ofanana

Beverly's Creamy Broccoli Chicken Recipe

Nkhuku Yosavuta Kuphimba Casserole

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	717
Mafuta Onse	47 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	16 g
Cholesterol	170 mg
Sodium	980 mg
Zakudya	32 g
Matenda a Zakudya	5 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)