Maseŵera Osavuta Ndi Zitsamba

Mbalame zoterezi zimakhala zosavuta ndi zitsamba zouma komanso parsley watsopano ndipo amaphika ku ungwiro. Gwiritsani ntchito 85% ya njuchi yamtundu wa meatballs zokoma kwambiri ndi zowirira.

Ndimagwiritsira ntchito timapepala tating'ono kuti tithandize kupanga nyama zimenezi. Onetsetsani manja anu nthawi ndi nthawi kuti asakanikize nyama kuti musamamange.

Sangalalani ndi nyama zokoma za nyama zamtunduwu zomwe mumazikonda msuzi kapena mupatseni msuzi wophika pang'onopang'ono ndi msuzi wa msuzi, msuzi wowawasa ndi wowawasa ndi chinanazi chunks , kapena msuzi wintizer.

Chimene Mufuna

• Pounds 85% pansi ng'ombe
• 1/3 chikho chokoma bwino chowoneka zitsamba (adyo amawonekera kapena amodzi)
• 3 cloves adyo, finely minced
• Supuni 2 zophikidwa bwino ndi parsley
• 1/2 supuni ya tiyi ya masamba ya thyme
• 1/2 supuni ya supuni yowonjezera masamba
• 1/2 supuni ya supuni ya masamba oregano
• Supuni 3/4 mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1 dzira lalikulu, kumenyedwa pang'ono
• 1/4 mkaka wa mkaka kapena mkaka wosungunuka

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 °. Lembani chophika chachikulu chophika kapena chophika chophika ndi zojambulazo ndikuyika chophimba chachikulu chozizira pa zojambulazo.

2. Mu mbale yayikulu, yikani nyama yopanda njuchi ndi nyenyeswa za mkate, adyo, parsley, thyme zouma, basil, ndi oregano, mchere ndi tsabola, dzira lopanda, ndi mkaka. Sakanizani ndi manja mpaka mutaphatikizana bwino.

3. Muzipanga nyama zamagazi 1-inch pogwiritsa ntchito manja kapena zokopa. Ikani pamsana.

4. Kuphika kwa mphindi 35 mpaka 40, mpaka mutaphika ndikuwoneka bwino.

Langizo: Kuti musamawonongeke, onetsetsani zowonjezera mu thumba lalikulu la chakudya, zitsekeni, ndipo finyani thumba kuti mugwirizanitse zosakaniza. Kapena, gwiritsani ntchito magolovesi osokonekera kuti musakaniza zosakaniza. Chophimba chotetezera choyika chosakaniza chimapanga ntchito yabwino, koma samalani kuti musasokoneze ngati mugwiritsa ntchito chosakaniza.

Maphikidwe Ambiri a Meatball
Meatballs yangwiro

Turkey Mitambo

Mitambo ya nyama ya kiranberi

Maseŵera a ku Italy a Italy

Nyama Zanyama za Chili

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	237
Mafuta Onse	11 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	5 g
Cholesterol	144 mg
Sodium	125 mg
Zakudya	7 g
Matenda a Zakudya	1 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)