Pali mitundu yambiri ya Chinese cabbages (dzina la sayansi: Brassica Pekinensis) koma dzina lofala kwambiri lomwe limagwirizanitsidwa ndi Chinese kabichi ndi Napa Cabbage, yomwe imadziwika kuti dzina lachi China: 白菜 / 大白菜).
Napa kabichi ndi kabichi yaikulu yomwe imakhala yodzaza kwambiri, masamba obiriwira omwe nthawi zambiri mumapeza pafupi ndi bok choy ku supermarket za ku Western. Zomwe zimakhala zathanzi kuposa ma cabbages akumadzulo, Napa kabichi imakhala ndi Vitamini C komanso zakudya zina.
Komanso ndi chakudya cha Yin mu kuphika ku China.
Kabichi ya Napa imakhala ndi ubwino wambiri wathanzi zomwe zili m'munsimu:
- Napa kabichi ndi yamchere kwambiri.
- Kabichi ya Napa imakhala ndi mankhwala ambiri oletsa antioxidant ndipo imakhala ndi zakudya zambiri.
- Kafukufuku wina wa sayansi amati kudya napa kabichi mu zakudya zathu kungathandize kuteteza thupi lathu ku khansa ndi kuthandiza kuchepetsa ma LDL.
- Napa kabichi ndizothandiza kwambiri pa folic acid ndi Vitamini B.
- Napa kabichi imakhala ndi Vitamini C.
- Ndichinthu chodabwitsa cha Vitamini K.
Pali madalitso ochuluka kwambiri okhudzana ndi thanzi la Napa kabichi koma ngati muli ndi matenda alionse funsani dokotala wanu.
Mofanana ndi tofu, kabichi ya Napa imatenga zokometsera za zakudya zozungulira. Ndicho chifukwa chake anthu ambiri a Chitchaina amakonda kuwonjezera kabichi ka Napa mu supu zawo kapena kuphika mu mphika wotentha. Kukoma mtima kokoma kwa kabichi ka Napa kungabweretsenso kukoma kwa msuzi wanu. Mukhozanso kudya zakudya zopangidwa mu saladi ndipo nthawi zambiri zimaphatikizapo kuyambitsa-zakudya zowonongeka.
Kodi mungagule bwanji Napa Kabichi:
Mukasankha Napa kabichi, fufuzani masamba okongola omwe sagwidwa kapena kudyedwa ndi tizirombo. Sungani kabichi mu thumba la pulasitiki mufiriji yanu.
Kuphika nsonga - Kumanga sitima yopanga ndowe ndi Napa Cabichi kumathandiza kuti chakudya chisamangidwe pansi.
M'munsimu muli ena mwa maphikidwe otchuka kwambiri a kabichi a Napa:
Zakudya za mkaka sizinkagwiritsidwa ntchito kawirikawiri ku China, mwina chifukwa cha kuchuluka kwa kusagwirizana kwa lactose pakati pa anthu a ku East Asia - chakudya chamilandu cha kumpoto ichi ndi chosowa chokha. Mwachikhalidwe izo zikanakhoza kupangidwa ndi mkaka wonse, koma inu mudzapeze maphikidwe pogwiritsa ntchito kirimu kupereka creamier msuzi.
Chokoma Ndi Chosakaniza Chachikulu
Kabichi ya Napa imakhala ndi zotsekemera zokoma ndipo imanyamula mavitamini ndi mchere. Mwachizoloŵezi, mbale yophika zokometsera kabichi imatumikizidwa ozizira, ndi kusakaniza msuzi ndi kutsanulira pa masamba ndi ginger asanatumikire. Pano izo zasandulika kukhala zophweka mosavuta-mwachangu. Mafuta otentha a chilili ndi osankha.
Zokometsera Zokongoletsera China kabichi
Chili mafuta amachititsa kuti phokoso likhale lotentha ndi Chinese kabichi ndi anyezi wobiriwira.
Mitambo ya Nyamayi ya Lion Head Chinese
Mbalame yamphongoyi imakhala yophikidwa ndi masamba a Chinese / napa kabichi. Napa kabichi ikhoza kuyamwa zonsezi ndi zokonda zodabwitsa.
Recipe Chokha Mwamsanga cha Chinese:
Zosakaniza:
Makilogalamu 280g Chinese
2-zonunkhira zisanu zonunkhira nyemba
1 kasupe anyezi, julienned
1 chili, mbewu zochotsedwa ndi julienned
30g (1 ounce) nyemba zowonongeka
Zotsatira:
Supuni 1 ya mafuta a sesame
½ supuni yamchere
Supuni ½ yowunikira soya msuzi
¼ supuni pansi tsabola woyera
Ndondomeko:
- Gwiritsani ntchito kabichi ku China ndipo masambawo azikhala osiyana nawo pambuyo pake. Sungani masamba pansi pa madzi ozizira ndi kukhetsa ndi kuuma bwinobwino. Ndidzasamba kabichi wa Chinois kutsogolo kuti ndipatse nthawi yowuma.
- Julienne wa Chinese kabichi, anyezi anyezi, chili ndi nyemba curd ndikuyika mu chosakaniza mbale.
- Sakanizani ndi zokolola zonse ndikuwonjezerani mandimu. Ndi okonzeka kutumikira.
- Lingaliro liri kwa julienne zonse zopangidwira kwambiri zochepa kwambiri kotero zowonjezera zonse zimatha kuyamwa ndi kusakaniza bwino ndi zokolola mwamsanga. Onetsetsani kuti mudya saladiyi mutangotumikira kopanda kutero, zokololazo zimapangitsa kuti kabichi wa Chinese ayambe.
Yosinthidwa ndi Liv Wan.