Chiwindi cha Moroka Chophika ndi Anyezi Chinsinsi

Chiwindi chochepetsedwa chimayendetsedwa mu zonunkhira za Morocco ndi chitowe ndi paprika ndiyeno zophikidwa ndi zonunkhira zochuluka kapena zowonjezera. Pezani mbale spicier powonjezera tsabola wa cayenne, ndipo perekani pa bedi la mbatata yosakaniza (Puré de Batata) kuti mutonthoze chakudya cha Moroccan.

Chimene Mufuna

• 1 lb./500 g watsopano wang'ombe kapena mwanawankhosa
• Supuni 1 chitowe
• Supuni 1 ya paprika
• Supuni 1 ya mchere, kapena kulawa
• 1/4 supuni ya supuni tsabola wakuda, kapena kulawa
• Mwapadera 1/8 supuni ya supuni ya tsabola ya cayenne
• Supuni 1 mafuta mafuta
• Supuni 2 kapena 3 viniga (kapena
• mandimu )
• Anyezi 2 kapena atatu akuluakulu (thinly sliced)
• Supuni 3 kapena 4 supuni ya mafuta (kapena maolivi)
• Mchere wambiri
• 1/8 tsabola supuni
• Zosankha: 1/2 supuni ya supuni ya shuga
• Mwachidziwitso: ufa (chifukwa cha chiwindi)
• 1 kapena 2 supuni batala
• Zosankha: supuni 1 yokometsetsa parsley (kapena cilantro)

Momwe Mungapangire Izo

1. Onetsetsani kuti chiwindi chimatsukidwa bwino ndi kukonzedwa bwino. Gawani chiwindi kukhala zidutswa zochepa kapena zowonongeka ndikupotoza m'mphepete mwace kuti muteteze chiwindi kuti musamawongolenge pamene ikuwuma.
2. Mu mbale, sakanizani chiwindi ndi zonunkhira, viniga, ndi mafuta ndipo mubwere kukathamanga kwa mphindi 30 kapena kupitirira.
3. Mu skillet wamkulu, kutentha masamba kapena maolivi pa sing'anga mpaka sing'anga-kutentha kwambiri.
4. Onjezerani anyezi osakaniza, uzitsine kapena awiri a mchere ndi tsabola, ndikuyambitseni kuti muveke anyezi mofanana ndi mafuta.

1. Fryani anyezi kwa mphindi 10, ndikuyambitsa nthawi zina, mpaka anyeziwo ali obiriwira komanso ofewa. (Kapena mungathe kuwapaka anyezi) Kuti muchite izi, onjezerani 1/2 supuni ya supuni ya shuga ndi mwachangu anyezi pamwamba pa kutentha pang'ono mpaka bwino kwambiri ndi kutamandidwa, pafupi mphindi 20 mpaka 30.)
2. Ikani anyezi kumbali zonse za poto. Ngati mukufuna, dredge chiwindi mopepuka. Onjezerani chiwindi ku poto ndikuwongolera kwa mphindi zisanu kapena zisanu kumbali iliyonse, kapena mpaka mutaphike.
3. Onetsetsani anyezi nthawi zina pamene chiwindi chikuwongolera.
4. Pamene chiwindi chaphika, sungani nyama ndi anyezi ku mbale.
5. Onjezerani supuni kapena awiri a batala ku poto ndikuwongolera poto kuti muzisungunuka batala ndi kuzilumikiza ndi timadziti kuti tipange msuzi.
6. Kutumikira chiwindi ndi anyezi mwamsanga ndi msuzi wotsanulira pamwamba. Kokongoletsa ndi parsley pang'ono kapena cilantro ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	671
Mafuta Onse	54 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	28 g
Cholesterol	152 mg
Sodium	996 mg
Zakudya	7 g
Matenda a Zakudya	2 g
Mapuloteni	38 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)