Mabala a Gelatin, omwe amadziwikanso kuti gelatin jigglers, ndi zakudya zosavuta kuti apange ana. Iwo ali mofulumira kupanga ndipo chophikira ndi chophweka. Pa chifukwa chimenechi, anthu ambiri amasangalala kukonza magalasi a gelatin.
Tenga othandizira anu a cookie - mukhoza kudula gelatin m'magalasi, kapena gwiritsani ntchito ocheka a cookie kuti muwononge maonekedwe.
Gelatin Health Benefits
Zina kuposa njira iyi, kodi gelatin ndi yabwino? Inu! Onani mfundo zosangalatsa za momwe gelatin ingathandizire thanzi lanu:
- Gelatin ingakhale yothandiza kuthetsa chigawo cha m'mimba ndipo zimathandiza kuteteza m'mimba.
- Kugwiritsira ntchito gelatin kungakuthandizeni kusintha mawonekedwe anu ndi kuteteza kuwonongeka kwa dzuwa la dzuwa.
- Gelatin yodzala ndi calcium, magnesium, ndi phosphorous - ziyenera kumanga misomali yamphamvu, mano, ndi tsitsi.
- Atsogoleri ena azachipatala amanena kuti gelatin ikhoza kubwezeretsanso impso, zibwenzi, ndi chikhodzodzo kuti zitithandize kuthetsa nkhawa ndi hormone yovutitsa, cortisol.
- Zikhoza kuwonjezera collagen mu khungu ndi kuchepetsa maonekedwe a zizindikiro zotambasula.
- Gelatin ingakuthandizeni kuti mukhale ndi mphamvu yokhala ndi zokwanira zokometsera asidi, zomwe zimafunikanso kuti mupange digestion yoyenera komanso kuyamwa kwabwino.
- Zingakhale zothandiza kuthandiza omwe ali ndi matenda a nyamakazi.
- Glycine, amino acid mu gelatin, ndi "mankhwala osokoneza ubongo," omwe amatanthauza kuti imabweretsa zotsatira zofanana ndi mankhwala osokoneza bongo kapena mankhwala opatsirana.
- Potsirizira pake, gelatin ikhoza kuyamwa madzi ndi madzi, zomwe zimathandiza kuchepetsa kusungunuka kwa madzi ndi mimba yowonongeka pamene kulimbitsa thupi.
Kodi mu Gelatin Square?
Mukufuna kudziwa zomwe zili mu gelatin zanu? Gelatin ndi chakudya chowoneka bwino, chopanda mtundu chopangidwa ndi collagen, chomwe chimapezeka kuchokera ku zipangizo zamtundu. Zina kusiyana ndi kuzigwiritsa ntchito monga chakudya, zingagwiritsidwe ntchito pa mankhwala, zodzoladzola, kuunikira, ndi zithunzi. Nthawi zambiri amapezeka m'magulu amphepete mwa maluwa, komanso mazira oundana, ma divi, ma yogurts, ndi marshmallows. Zizindikiro za nyama zili ndi gelatin yosadziwika. Gelatin imagwiritsidwa ntchito monga binder mu mitu yoyenera ndi sandpaper. Zinthu zomwe zili ndi gelatin, kapena zimawoneka choncho zimatchedwa gelatinous. Pali mitundu iwiri yambiri ya gelatin (monga Jell-O) ndi ena amafunika kulowetsedwa m'madzi musanakonzekere.
Zowonjezera Zambiri za Gelatin
Nazi zina maphikidwe omwe mungapange ndi gelatin:
Chimene Mufuna
- 2-1 / 2 makapu otentha madzi kapena yophika madzi apulo
- Phukusi ziwiri kapena magawo asanu ndi limodzi omwe mumakonda kwambiri gelatin
Momwe Mungapangire Izo
- Thirani madzi otentha mu gelatin kwa mphindi zitatu kapena mpaka mutasungunuka.
- Thirani kaphatikizidwe mu poto 13-ndi-9-inch.
- Refrigerate poto kwa maola atatu kapena mpaka utakhazikika.
- Lembani pansi pa poto mumadzi ofunda kwa masekondi pafupifupi 15.
- Kenaka, dulani gelatin mu mawonekedwe okongoletsera ndi ocheka a cookie mpaka kudutsa gelatin kapena kudula masentimita awiri.
- Tsitsani maonekedwe a gelatin pa poto.
Zindikirani: Recipe ikhoza kukhala yaying'ono pogwiritsa ntchito mapepala a square 8 kapena 9-square. Zikatero, maonekedwe adzakhala ochepa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 85 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |