Maswitiwa amapangidwa ndi graham crackers, shuga wofiira, ndi batala.
Chimene Mufuna
- Achimwene 20 mpaka 24 a graham
- 1 chikho batala
- 1 chikho kuwala bulauni shuga (wodzaza)
- 1 chikho chodulidwa pecans
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F.
- Lembani mpukutu wophika wochuluka wa 15x101-inchi ndi ojambula a graham. Bweretsani batala ndi shuga kwa chithupsa; wiritsani mphindi ziwiri. Chotsani kutentha. Pamene kubudula kumatsika, onjezerani pecans.
- Sakani pa opanga ma graham. Ikani bokosi la praline kwa mphindi 10.
- Kuzizira pang'ono; dulani mapepala a praline m'magulu a inchi 1.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 29 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |