Indian palak matar (kapena matar palak, ngati mukufuna) ndi zakudya zokoma zamasamba ndi zamasamba zaku Indian zakupinachi ndi nandolo mu msuzi wophika tomato. Mu njira iyi, palak (sipinachi) ndi matarita (nandolo) zimadulidwa ndi kulemera kwakukulu kwa zonunkhira za Amwenye kuphatikizapo mbewu za chitowe, coriander, chili, turmeric ndi tamarind. Mukhoza kuchoka pamtunda, ngati mulibe chitsime, osasintha zowonjezera za mbaleyo.
Chifukwa chophimba ichi cha palak matar amagwiritsa ntchito mafuta a masamba m'malo mwa ghee, ndi masamba a zamasamba, a vegan ndi a gluteni (onetsetsani kuti zonunkhira zanu ndizosauka).
Pangani zakudya zamagetsi, onjezerani nyemba zouluka pamodzi ndi mbewu za chitowe pa sitepe yoyamba, kapena mbale yosaphika, mungathe kuyika Indian paneer tchizi (kapena vegan tofu paner m'malo ) kuti mupange palak matar paneer.
Lembani pansi kuti mupeze zakudya zina zowonjezera zamasamba ndi zamasamba za ku India kuti muziyesa panyumba.
Chimene Mufuna
- 3 supuni ya tiyi ya mafuta masamba
- 1/4 supuni ya supuni ya chitowe
- 1/2 chikho phwetekere puree
- 4 makapu atsopano sipinachi kapena 1 bokosi sipinachi, thawed
- Supuni 2 za coriander ufa
- 1/4 supuni ya tiyi ya ufa
- 1/4 supuni ya tiyi. garam masala
- Lembani turmeric ufa
- Mchere, kuti ulawe
- Supuni 1 tamarind phala
- 1 chikho chobiriwira nandolo, kaya zamzitini kapena mazira ndi thawed
Momwe Mungapangire Izo
Pakati pa kutentha kwakukulu, ikani mafuta mu kapu ndi kuwonjezera mbewu za chitowe. Lolani nyemba za chitowe kuti "pop", zomwe zimatenga pafupifupi miniti kapena ziwiri.
Pambuyo pa mbeu za chitowe, zimachepetsa kutentha kwa sing'anga, kenaka yikani tomato puree, yogwirana bwino. Kenaka, onjezerani sipinachi ndi kutentha mpaka sipinachi yasungunuka bwino, pafupi maminiti khumi mpaka khumi ndi asanu.
Sipinachi ikatha, onjezerani zitsulo zotsalira - ufa wa coriander, ufa woumba, garam masala, ufa wamtengo wapatali, mchere, ndi phala la tamarind, opangitsa bwino kuti aziphatikizana.
Pamene zonunkhirazo zikuphatikizidwa bwino, onjezerani nyemba zobiriwira ndikuphika kwa mphindi zisanu kapena kupitilira mpaka, kuyambitsa monga mukufunikira.
Tumikirani sipinachi yanu ya Indian ndi mapeyala otentha ndi mpunga wozizira ndi mchere.
Monga kupanga mbale zakuda zaku India monga mbale ya matakiti ya palak? Pano pali zakudya zingapo zowonjezera zamasamba ndi zamasamba zomwe zimadyetsedwa ku India.
- Chinsinsi chokhala ndi zamasamba zogwiritsira ntchito zamasamba
- Zakudya zophika zamasamba ndi nandolo ndi mbatata
- Kokonati ya zamasamba yophika mphodza
- Nkhumba zowonongeka (Indian flatbread)
- Zomera zosakaniza za Indian ndi zonunkhira (subji)
- Fried paneer pakoras
- Indian tandoori-spiced yoboola tofu
- Matenda a Aloo (mbatata zokhala ndi ma Indian ndi nandolo
- Zowonjezeranso zowonjezera zakudya za Indian Indian
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 166 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |