Malingana ngati inu muli ndi grill atathamangitsidwa mungayigwiritse ntchito. Chimanga pa chisa chimabwera ndi masoka achilengedwe omwe amachititsa kuti zikhale zosavuta kuti zitsulozi zikhale pa grill.
Chophimba chophimba chakhumba ichi, yesani kutsala nyama yankhumba ndi basil ndi jalapeño tsabola musanati mukulunge chimanga. Nyama yankhumba imatuluka ndipo chimanga chimatulutsa mkati. Zina mwazomwe zimasuta fodya zimalowerera, ndipo pamene mukuluma mu chimanga mumapeza maluwa okometsetsa a basil ndi kutentha kokoma kwa tsabola ya jalapeño.
Chimanga chophimba nyama yankhumba pa khola ndi chabwino kwambiri ndi chakudya chokha.
Chimene Mufuna
- Mapaundi 3 / 1.36 kilogalamu
- tizilombo toyambitsa matenda
- 1 gulu la basil (masamba okha)
- 2 tsabola wambiri (wodetsedwa pang'ono)
- Mbewu yamakutu 8 (kutsekedwa)
Momwe Mungapangire Izo
- Lembani pepala lophika ndi pepala.
- Lembani pepala la zikopa 13-ndi-18 la pepala pa kompyuta yanu ndipo muyike magawo 6 kapena 7 a nyama yankhumba pambali pa wina ndi mzache, mukugwirana pang'ono, mafuta kumbali ya nyama, kupanga mapangidwe odula kwambiri khutu la chimanga ndilolitali. Phimbani ndi pepala lina la zikopa ndipo phulani pang'onopang'ono ndi nkhumba ya nyama kapena tizilombo tating'onoting'onoting'ono tating'onoting'onoting'ono koti tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
- Chotsani pepala lapamwamba ndi kukongoletsa nyama yankhumba ndi zidutswa 10 mpaka 12 (mukhoza kudula masamba akuluakulu) ndi magawo pang'ono a tsabola.
- Ikani khutu la chimanga m'munsi mwa makoswe ndi kukolola chimanga mu bacon. Sungani chimanga chokulunga chakhumba ku pepala lophika lokonzekera, kuyika msoko pamunsi pa pepala la zikopa.
- Bwerezerani ndondomekoyi ndi makutu 7 a chimanga (mungagwiritse ntchito zidutswa ziwiri za zikopa) mpaka onse atakulungidwa mu bacon. Phimbani ndi kukulunga pulasitiki ndi firiji kwa maola oposa 8 ndi maola 24.
- Preheat grill kuti apakati kutentha.
- Ngati muli ndi grill yambiri yokhala ndi nsanja yapamwamba, gwiritsani ntchito kuti muphike nyama yankhumba.
- Sakanizani chimanga, kuyambira ndi nyama yankhumba pansi. Apatseni kotala kutembenuza mphindi zisanu ndi ziwiri mpaka bulu wonse uli wonyezimira ndipo umathamangitsidwa ndipo chimanga chili chophweka, mphindi 25 mpaka 30 zokwanira.
- Mwinanso mungathe kuyika chimanga chophika ndi nyama yankhumba ndikuyiphika mu firiji 350 F / 180 kwa mphindi 25 mpaka 30, mpaka nyama yankhumba isakanike komanso chimanga chili chofewa. Chimanga chophimba nyama yankhumba pachimake ndi chokoma chomwe chimagwiritsidwa ntchito ndi lime crema.
> Chinsinsi kuchokera kunyumba: Maphikidwe Ophika ndi Banja ndi Amzanga ndi Mkulu wa Bryf Voltaggio, wolembedwanso ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1060 |
| Mafuta Onse | 70 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 186 mg |
| Sodium | 2,850 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 70 g |