Iyi ndi njira yabwino yokonzekera nyama yankhumba yophimbidwa katsitsumzukwa pa grill. Mofulumira ndi mophweka, ndi zochepa zopangira. Ndizinanso zomwe mungapemphe?
Chimene Mufuna
- Katsitsumzukwa katsulo 1 (kudula mu magawo atatu)
- 6-8 sliced wa nyama yankhumba (kudula mu magawo atatu)
- Kwa Sauce:
- 1 chikho / 240 mL. chunky
- tchizi chabuluu
- 1-2 teaspoons / 5-10 mL.
- chipotle chili ufa (kusinthira kuti zigwirizane ndi zokonda zanu)
Momwe Mungapangire Izo
Preheat grill kwa sing'anga-kutentha kwambiri. Lembani magawo a nyama yankhumba kuzungulira zidutswa za katsitsumzukwa ndikugwiritsira ntchito skewer. Avereji pafupifupi 4 pa skewer. Ikani pa grill ndi kuphika kwa mphindi 4 pambali, kapena mpaka nyama yankhumba yophika ndikukhala mopepuka.
Kukonzekera msuzi: Ndikulangiza kugwiritsa ntchito kakhalidwe kabwino kake. Kawirikawiri, omwe mumapeza mu firiji gawo mu botolo la kapu. Iwo ndi abwino, olemera ndi okoma.
Kenaka, onjezerani supuni 1 mpaka 2 ya chipotle wa ufa wophika ku kapu imodzi ya kuvala. Chipotle chili chakuda nthawi zambiri ndi zokometsera. Ngati mungapeze buku lofatsa, mwa njira zonse, gwiritsani ntchito izo. Ngati mulibe tsankho, muzisintha zomwe mumakonda. Pamene nyama yankhumba yophimbidwa katsitsumzukwa skewers yophikidwa, ingochotsani pa grill ndikupaka msuzi wakuda. Msuziwu udzasunga masiku 3-4 ngati atasungidwa mu chidebe chotsitsimula mufiriji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 58 mg |
| Sodium | 932 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 19 g |